# 75 Glow Up vs His 75

The clearest difference is update cadence: His 75 at every 3 days against 75 Glow Up's weekly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. 75 Glow Up sells 3 in-app purchases, starting at $4.99 per 7 days and His 75 sells 3 in-app purchases, starting at $7.99 per 7 days. Whichever you choose, the download price is not the number that matters.

75 Glow Up ships an update weekly, His 75 every 3 days. The most recent releases landed on October 7, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | 75 Glow Up | His 75 |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 3 days** |
| Monetization | — | Free with in-app purchases |
| Size | 25 MB | 48 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | 12+ | 12+ |
| Developer | [Victor Lafforgue](https://appshunter.io/developer/1896715850) | [FREDERICK JAMES DEV LIMITED](https://appshunter.io/developer/6789318282) |

## What reviewers say

### 75 Glow Up

[App page](https://appshunter.io/ios/app/75-glow-up/id6773582821)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $4.99 | per 7 days |
| Monthly | $14.99 | per month |
| Quarterly · Best value | $29.99 | per 3 months |


### His 75

[App page](https://appshunter.io/ios/app/his-75/id6797516640)

This app helps men build discipline for demanding self-improvement routines like the 75-day challenge. Track daily tasks, plan your schedule, and share progress with friends for accountability. It offers a focused, minimal experience to help you stay on track.

**Highlights:** Custom daily habits and goals, Daily completion tracking, Progress photos and challenge proof, Editable daily routine planner, Friend progress and accountability, Challenge calendar and progress history

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| weekly | $7.99 | per 7 days |
| monthly | $14.99 | per month |
| yearly | $49.99 | per year |


## Frequently asked questions

### Is 75 Glow Up free?

75 Glow Up is free to download, with in-app purchases available.

### Is His 75 free?

His 75 is free to download, with in-app purchases available.

### Do 75 Glow Up or His 75 have ads?

Neither 75 Glow Up nor His 75 shows ads.

### Which is updated more often, 75 Glow Up or His 75?

75 Glow Up ships an update weekly, and His 75 every 3 days. Most recently, 75 Glow Up was updated on October 7, 2026 and His 75 on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*