# 478 Breath vs Downshift

The clearest difference is in-app purchases: Downshift at none against 478 Breath's 2. Downshift also leads on device support (3 vs 1). 478 Breath's advantage is update cadence (every 4 days vs fortnightly). On price, ads and iOS requirement there is nothing between them.

Both are free to download. 478 Breath sells 2 in-app purchases, starting at $0.99 per month. Downshift asks for nothing beyond the download.

478 Breath ships an update every 4 days, Downshift fortnightly. The most recent releases landed on October 28, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | 478 Breath | Downshift |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 4 days** | Fortnightly |
| Size | 15 MB | 39 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | iPhone | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 12+ |
| Developer | [Zheng Yuxin](https://appshunter.io/developer/1825825202) | [Ioan-Cristian Vezure](https://appshunter.io/developer/1896782546) |

## What reviewers say

### 478 Breath

[App page](https://appshunter.io/ios/app/478-breath/id6773715715)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 478 Breath Premium | $0.99 | per month |
| 478 Breath Premium (Yearly) | $9.99 | per year |


### Downshift

[App page](https://appshunter.io/ios/app/downshift-breathing-exercises/id6776364372)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 478 Breath free?

478 Breath is free to download, with in-app purchases available.

### Is Downshift free?

Downshift is free to download, with no in-app purchases.

### Do 478 Breath or Downshift have ads?

Neither 478 Breath nor Downshift shows ads.

### Which is updated more often, 478 Breath or Downshift?

478 Breath ships an update every 4 days, and Downshift fortnightly. Most recently, 478 Breath was updated on October 28, 2026 and Downshift on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*