# Kai Her vs StrongHER Years

The clearest difference is in-app purchases: StrongHER Years at none against Kai Her's 3. StrongHER Years also leads on update cadence (every 4 days vs every 4 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Kai Her sells 3 in-app purchases, starting at $5.99 per month. StrongHER Years asks for nothing beyond the download.

Kai Her ships an update every 4 weeks, StrongHER Years every 4 days. The most recent releases landed on September 22, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Kai Her | StrongHER Years |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (4 ratings)](https://appshunter.io/ios/app/strongher-years/id6790227587/reviews)** |
| Number of ratings | — | **4** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Every 4 days** |
| Monetization | — | Free |
| Size | 183 MB | 38 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [MaxAI, Inc.](https://appshunter.io/developer/1820373375) | [Strongher Years Wellness LLC](https://appshunter.io/developer/6819365079) |

## What reviewers say

### Kai Her

[App page](https://appshunter.io/ios/app/kai-her/id6774078232)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $5.99 | per month |
| Annual | $19.99 | per year |
| Annual | $27.99 | per year |


### StrongHER Years

[App page](https://appshunter.io/ios/app/strongher-years/id6790227587)

This app helps users understand and track midlife health changes by building a personal health story over time. It offers daily check-ins, clinician-ready summaries, and evidence-based educational content. Your data is private and never sold or shared.

**Highlights:** Daily health check-ins, Builds personal health story, Clinician-ready summaries, Log GLP-1 medication details, Evidence-based educational content, Private data handling

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Kai Her free?

Kai Her is free to download, with in-app purchases available.

### Is StrongHER Years free?

StrongHER Years is free to download, with no in-app purchases.

### Do Kai Her or StrongHER Years have ads?

Neither Kai Her nor StrongHER Years shows ads.

### Which is updated more often, Kai Her or StrongHER Years?

Kai Her ships an update every 4 weeks, and StrongHER Years every 4 days. Most recently, Kai Her was updated on September 22, 2026 and StrongHER Years on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*