# Constant vs Show Up

Constant and Show Up are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Constant sells 1 in-app purchase, starting at $5.99 per month and Show Up sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Constant ships an update weekly, Show Up every 5 days. The most recent releases landed on October 25, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Constant | Show Up |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/show-up-workout-tracker/id6785098805/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Weekly | **Every 5 days** |
| Monetization | — | Free |
| Size | 54 MB | 95 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Gil Erez](https://appshunter.io/developer/1896627082) | [ALEXANDER REED RODGERS](https://appshunter.io/developer/6785098807) |

## What reviewers say

### Constant

[App page](https://appshunter.io/ios/app/constant-ai-training-coach/id6774247197)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Constant Premium | $5.99 | per month |


### Show Up

[App page](https://appshunter.io/ios/app/show-up-workout-tracker/id6785098805)

This AI-powered fitness app provides personalized workout plans, nutrition guidance, and daily check-ins. It adapts to your schedule and recovery, offering real-time adjustments and motivation through chat.

**Highlights:** AI Coach chat for motivation and adjustments, Smart, adaptive workout plans, Daily readiness check-ins, Personalized nutrition and meal planning, Progress tracking and PR logging, Daily accountability score

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Show Up Pro Monthly | $9.99 | per month |
| Show Up Pro Annual | $79.99 | per year |


## Frequently asked questions

### Is Constant free?

Constant is free to download, with in-app purchases available.

### Is Show Up free?

Show Up is free to download, with in-app purchases available.

### Do Constant or Show Up have ads?

Both Constant and Show Up show ads.

### Which is updated more often, Constant or Show Up?

Constant ships an update weekly, and Show Up every 5 days. Most recently, Constant was updated on October 25, 2026 and Show Up on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*