# iFORMA vs Superhuman Strength Workouts

The clearest difference is in-app purchases: Superhuman Strength Workouts at none against iFORMA's 10. iFORMA's advantage is update cadence (every 3 days vs every 5 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. iFORMA sells 10 in-app purchases, starting at $17.99 per month. Superhuman Strength Workouts asks for nothing beyond the download.

iFORMA ships an update every 3 days, Superhuman Strength Workouts every 5 weeks. The most recent releases landed on September 9, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | iFORMA | Superhuman Strength Workouts |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/iforma/id6774319980/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 5 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 115 MB | 39 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [FORMA LABS LLC](https://appshunter.io/developer/6774319982) | [Ricardo Connelly](https://appshunter.io/developer/1896044597) |

## What reviewers say

### iFORMA

[App page](https://appshunter.io/ios/app/iforma/id6774319980)

This AI-powered fitness coach creates personalized training plans for over 88 sports. It offers sport-specific workouts with illustrated exercises, smart nutrition guidance, and progress tracking. Your data is kept private by design.

**Highlights:** Personalized AI workout plans for 88+ sports, Sport-specific exercises with illustrations, AI-generated meal ideas with calorie/macro tracking, Progress tracking (PRs, strength, body metrics), Apple Health integration, Adaptive training plans with deloads and recovery

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Family (2 Members) | $17.99 | per month |
| Family (3 Members) | $25.99 | per month |
| Family (4 Members) | $32.99 | per month |
| Elite Bodybuilder | $39.99 | per month |
| Family (2 Members) (Annual) | $214.99 | per year |
| Postnatal Recovery (Annual) | $249.00 | per year |
| Family (3 Members) (Annual) | $309.99 | per year |
| Family (4 Members) (Annual) | $394.99 | per year |
| Elite Bodybuilder Annual | $399.99 | per year |
| FORMA Access | $9.99 | one-time |


### Superhuman Strength Workouts

[App page](https://appshunter.io/ios/app/superhuman-strength-workouts/id6776791739)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is iFORMA free?

iFORMA is free to download, with in-app purchases available.

### Is Superhuman Strength Workouts free?

Superhuman Strength Workouts is free to download, with no in-app purchases.

### Do iFORMA or Superhuman Strength Workouts have ads?

Neither iFORMA nor Superhuman Strength Workouts shows ads.

### Which is updated more often, iFORMA or Superhuman Strength Workouts?

iFORMA ships an update every 3 days, and Superhuman Strength Workouts every 5 weeks. Most recently, iFORMA was updated on September 9, 2026 and Superhuman Strength Workouts on September 18, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*