# iFORMA vs FORMA

The clearest difference is in-app purchases: FORMA at none against iFORMA's 10. FORMA also leads on ratings volume (5 vs 1). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. iFORMA sells 10 in-app purchases, starting at $17.99 per month. FORMA asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for iFORMA against 5.0 for FORMA. That said, the two scores are not equally well evidenced: FORMA has 5 ratings behind it against 1, so its average is the more settled of the two.

iFORMA ships an update every 4 days, FORMA weekly. The most recent releases landed on October 12, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | iFORMA | FORMA |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/iforma/id6774319980/reviews) | [5.0 (5 ratings)](https://appshunter.io/ios/app/forma-form-check-and-workouts/id6789007167/reviews) |
| Number of ratings | 1 | **5** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 4 days** | Weekly |
| Monetization | Free with in-app purchases | **Ad-supported** |
| Size | 116 MB | 5 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod, Apple Watch | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 12+ | 12+ |
| Developer | [FORMA LABS LLC](https://appshunter.io/developer/6774319982) | [RAB NAWAZ](https://appshunter.io/developer/6789007409) |

## What reviewers say

### iFORMA

[App page](https://appshunter.io/ios/app/iforma/id6774319980)

This AI-powered fitness coach creates personalized training plans for over 88 sports. It offers sport-specific workouts with illustrated exercises, smart nutrition guidance, and progress tracking. Your data is kept private by design.

**Highlights:** Personalized AI workout plans for 88+ sports, Sport-specific exercises with illustrations, AI-generated meal ideas with calorie/macro tracking, Progress tracking (PRs, strength, body metrics), Apple Health integration, Adaptive training plans with deloads and recovery

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Family (2 Members) | $17.99 | per month |
| Family (3 Members) | $25.99 | per month |
| Family (4 Members) | $32.99 | per month |
| Elite Bodybuilder | $39.99 | per month |
| Family (2 Members) (Annual) | $214.99 | per year |
| Postnatal Recovery (Annual) | $249.00 | per year |
| Family (3 Members) (Annual) | $309.99 | per year |
| Family (4 Members) (Annual) | $394.99 | per year |
| Elite Bodybuilder Annual | $399.99 | per year |
| FORMA Access | $9.99 | one-time |


### FORMA

[App page](https://appshunter.io/ios/app/forma-form-check-and-workouts/id6789007167)

This app offers AI-powered fitness coaching, including real-time form correction using your phone's camera and personalized workout plans. It also features meal logging by photo and tracks your recovery and readiness to train.

**Highlights:** AI form check with live skeleton overlay, Photo-based meal logging with calorie/macro tracking, Personalized workout plans, Interactive muscle map, Daily readiness assessment (Life-Load), Progress tracking and recaps

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is iFORMA free?

iFORMA is free to download, with in-app purchases available.

### Is FORMA free?

FORMA is free to download, with no in-app purchases.

### Which has better reviews, iFORMA or FORMA?

iFORMA and FORMA are both rated 5.0 out of 5 on the App Store, from 1 and 5 ratings respectively.

### Do iFORMA or FORMA have ads?

Neither iFORMA nor FORMA shows ads.

### Which is updated more often, iFORMA or FORMA?

iFORMA ships an update every 4 days, and FORMA weekly. Most recently, iFORMA was updated on October 12, 2026 and FORMA on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*