# FORM Training vs Show Up

The clearest difference is in-app purchases: Show Up at none against FORM Training's 3. Show Up also leads on iOS requirement (15.1 vs 18.0). FORM Training's advantage is ads (none vs shown). On price, update cadence and device support there is nothing between them.

Both are free to download. FORM Training sells 3 in-app purchases, starting at $4.99 per 7 days. Show Up asks for nothing beyond the download.

FORM Training ships an update weekly, Show Up every 5 days. The most recent releases landed on October 8, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | FORM Training | Show Up |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/show-up-workout-tracker/id6785098805/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Weekly | **Every 5 days** |
| Monetization | — | Free |
| Size | 124 MB | 81 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Everett Thomas](https://appshunter.io/developer/6774342883) | [ALEXANDER REED RODGERS](https://appshunter.io/developer/6785098807) |

## What reviewers say

### FORM Training

[App page](https://appshunter.io/ios/app/form-training/id6774342881)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $4.99 | per 7 days |
| Monthly | $9.99 | per month |
| Annual | $29.99 | per year |


### Show Up

[App page](https://appshunter.io/ios/app/show-up-workout-tracker/id6785098805)

This AI-powered fitness app provides personalized workout plans, nutrition guidance, and daily check-ins. It adapts to your schedule and recovery, offering real-time adjustments and motivation through chat.

**Highlights:** AI Coach chat for motivation and adjustments, Smart, adaptive workout plans, Daily readiness check-ins, Personalized nutrition and meal planning, Progress tracking and PR logging, Daily accountability score

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FORM Training free?

FORM Training is free to download, with in-app purchases available.

### Is Show Up free?

Show Up is free to download, with no in-app purchases.

### Do FORM Training or Show Up have ads?

Show Up shows ads; FORM Training does not.

### Which is updated more often, FORM Training or Show Up?

FORM Training ships an update weekly, and Show Up every 5 days. Most recently, FORM Training was updated on October 8, 2026 and Show Up on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*