# Hang Timer vs HIIT & Tabata Interval Timer

The clearest difference is ads: Hang Timer at none against HIIT & Tabata Interval Timer's shown. HIIT & Tabata Interval Timer's advantage is update cadence (every 3 days vs every 3 weeks) and iOS requirement (15.0 vs 26.4). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Hang Timer ships an update every 3 weeks, HIIT & Tabata Interval Timer every 3 days. The most recent releases landed on October 6, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Hang Timer | HIIT & Tabata Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | **Every 3 days** |
| Size | 2 MB | 29 MB |
| Requires iOS | 26.4 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [William Howze](https://appshunter.io/developer/6774407765) | [Toril Lia](https://appshunter.io/developer/6799709405) |

## What reviewers say

### Hang Timer

[App page](https://appshunter.io/ios/app/hang-timer-30-day-challenge/id6774407493)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### HIIT & Tabata Interval Timer

[App page](https://appshunter.io/ios/app/hiit-and-tabata-interval-timer/id6799709403)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Hang Timer free?

Hang Timer is free to download, with no in-app purchases.

### Is HIIT & Tabata Interval Timer free?

HIIT & Tabata Interval Timer is free to download, with no in-app purchases.

### Do Hang Timer or HIIT & Tabata Interval Timer have ads?

HIIT & Tabata Interval Timer shows ads; Hang Timer does not.

### Which is updated more often, Hang Timer or HIIT & Tabata Interval Timer?

Hang Timer ships an update every 3 weeks, and HIIT & Tabata Interval Timer every 3 days. Most recently, Hang Timer was updated on October 6, 2026 and HIIT & Tabata Interval Timer on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*