BP Track vs Thyroid Compass

Understand Your Health Better with BP Track. Ever wonder how your daily habits affect your health? Your heart rate, blood pressure, blood sugar, blood oxygen, stress levels, sleep quality, activity, and daily routines can reveal valuable insights about your overall well-being. BP Track helps you connect the dots between your health data and your everyday life, making it easier to stay informed and build healthier habits. UNDERSTAND WHAT YOUR BODY IS TELLING YOU • Heart Rate Measurement Simply place your fingertip on the camera lens to measure your heart rate and gain a better understanding of your body's daily BPM and rhythms. • Advanced HRV Metrics Explore detailed HRV indicators such as SDNN, RMSSD, PNN50, and COV to discover your body's response to daily activities, rest, and stress. • Stress & Energy Analysis Discover how your body responds to daily activities through BPM-based wellness analysis. Learn more about your stress levels, energy status, and overall wellness condition. • Wellness Assessments Take quick stress, anxiety, and sleep assessments to support your daily emotional wellness and better understand your sleeping habits. TRACK THE HEALTH METRICS THAT MATTER • Blood Pressure Log Record blood pressure readings, review healthy ranges corresponding to blood pressure, and track changes through clear and easy-to-read charts. • Blood Sugar Tracker Track glucose readings, add different status labels to blood sugar data, switch between different recording units, and gain a better understanding of your daily blood sugar health. • Blood Oxygen Log Record your blood oxygen (SpO₂) readings, review historical records, and monitor changes over time with intuitive charts. • Step Counter Track your daily steps to stay active and monitor your daily movement progress. FOLLOW YOUR PROGRESS • Keep all your health data in one place. • View daily, weekly, and monthly charts. • Review past records, averages, and track trends. BUILD HEALTHIER HABITS • Personalized Reminders Never miss a heart rate check or medication schedule with customizable reminders designed to fit your routine. • Water Intake Plan Set daily hydration goals, log your water intake, and build healthier drinking habits with personalized reminders. • Workout Plan Follow personalized workout plans designed to help you stay active and maintain a healthier lifestyle. • Breathing Exercises Take a breather. Practice guided breathing sessions to relax, relieve instant anxiety. • Healthy Recipes Discover nutritious recipes and meal ideas to support your wellness goals and healthy eating habits. • Health Education Explore practical wellness articles and learn more about heart health, healthy habits, and everyday wellness. YOUR DAILY WELLNESS COMPANION Good health starts with understanding your body. BP Track helps you monitor important health data, discover meaningful trends, and stay consistent with healthier habits every day. SUBSCRIPTION INFORMATION • BP Track is free to download. Upgrade to Premium to access all available features and content. • Subscriptions renew automatically unless canceled at least 24 hours before the end of the current subscription period. • Manage Your Subscription You can manage or cancel your subscription at any time through your App Store account settings after purchase. DISCLAIMER • BP Track is intended for wellness, fitness, and lifestyle purposes only. • BP Track is not a medical device and is not intended to diagnose, treat, or prevent any disease or medical condition. • Blood pressure, blood glucose, and blood oxygen features are designed for manual record-keeping and tracking purposes only. BP Track does not measure blood pressure, blood glucose, or blood oxygen levels. • Always consult a qualified healthcare professional regarding any medical concerns or health-related decisions. Privacy Policy: https://bptrackingio.com/privacy-policy.html Terms of Service: https://bptrackingio.com/terms-of-use.html

Your labs came back "normal." You still feel exhausted, foggy, and cold. If that sounds familiar, Thyroid Compass was built for you. Most lab reports flag a result only when it falls outside a very wide reference range. But many thyroid-literate clinicians target much tighter numbers — a TSH under 2.5 rather than under 4.5, for example. Thyroid Compass shows you both, so you can see where you actually stand instead of just being told you're fine. SNAP A PHOTO, GET A REAL EXPLANATION Photograph your lab report and get a plain-English breakdown of every thyroid marker — TSH, Free T3, Free T4, Reverse T3, TPO and thyroglobulin antibodies, plus co-factors like ferritin, vitamin D and B12. The interpretation is tuned specifically for thyroid conditions. It understands T4-to-T3 conversion problems, antibody trends, and why "normal TSH" doesn't always mean "well" — the things generic health apps miss entirely. SEE YOUR MARKERS OVER TIME Every marker graphed across every lab you've uploaded, with two bands overlaid: your lab's reference range, and the tighter optimal range many thyroid specialists aim for. Seeing them side by side is often the moment things click. PATTERNS YOU'D NEVER SPOT ALONE Log a 30-second daily check-in — fatigue, brain fog, cold sensitivity, mood — and the app looks across months of data for connections. Things like "your fatigue climbed the same weeks your Free T3 drifted down." Each insight comes with a confidence label, so you know which patterns are solid and which are just interesting. WALK INTO APPOINTMENTS PREPARED Generate a one-page summary your endocrinologist can read in sixty seconds: your recent labs with changes highlighted, your symptom trends, and specific questions worth asking. Print it or share it as a PDF. BRING YOUR HISTORY WITH YOU Got years of lab reports sitting in your camera roll? Import up to 20 at once. Each becomes its own dated entry, and your full history graphs immediately. BUILT FOR HASHIMOTO'S, HYPOTHYROIDISM, GRAVES' AND POST-THYROIDECTOMY Tell the app your condition and current medication, and everything adapts — what it flags, what it suggests, how it talks to you. YOUR DATA STAYS YOURS Your labs, symptoms, and notes are stored on your device, not on our servers. Export everything as a file whenever you want. Delete it all with one tap. No ads, no data selling, ever. FREE TO START Track symptoms, upload your first two labs, and see your interpretations at no cost. Premium unlocks unlimited uploads, Action Plans, trends, insights, doctor visit prep, and bulk import. IMPORTANT Thyroid Compass is a wellness tool, not a medical device. It does not diagnose, treat, or prevent any condition, and it is not a substitute for professional medical advice. AI-generated explanations are educational — always discuss your results and any health decisions with a qualified healthcare provider. Never start, stop, or change medication based on information from this app. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends. Manage or cancel anytime in your iPhone's Settings. Privacy Policy: https://dylanschob.github.io/thyroid-compass-legal/privacy.html Terms of Service: https://dylanschob.github.io/thyroid-compass-legal/terms.html