# CBT Thought Journal & Reframe vs Brim

The clearest difference is update cadence: CBT Thought Journal & Reframe at every 4 days against Brim's every 8 days. Brim's advantage is iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. CBT Thought Journal & Reframe sells 2 in-app purchases, starting at $3.99 per 7 days and Brim sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

CBT Thought Journal & Reframe ships an update every 4 days, Brim every 8 days. The most recent releases landed on September 12, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | CBT Thought Journal & Reframe | Brim |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 8 days |
| Size | 12 MB | 208 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Svitlana Kyrylova](https://appshunter.io/developer/1468070618) | [Digitonica SRL](https://appshunter.io/developer/6776603864) |

## What reviewers say

### CBT Thought Journal & Reframe

[App page](https://appshunter.io/ios/app/cbt-thought-journal-and-reframe/id6774496313)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium - Weekly | $3.99 | per 7 days |
| Premium - Yearly | $39.99 | per year |


### Brim

[App page](https://appshunter.io/ios/app/brim-panic-attack-relief/id6776603862)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Brim Pro Monthly | $9.99 | per month |
| Brim Pro | $47.99 | per year |


## Frequently asked questions

### Is CBT Thought Journal & Reframe free?

CBT Thought Journal & Reframe is free to download, with in-app purchases available.

### Is Brim free?

Brim is free to download, with in-app purchases available.

### Do CBT Thought Journal & Reframe or Brim have ads?

Neither CBT Thought Journal & Reframe nor Brim shows ads.

### Which is updated more often, CBT Thought Journal & Reframe or Brim?

CBT Thought Journal & Reframe ships an update every 4 days, and Brim every 8 days. Most recently, CBT Thought Journal & Reframe was updated on September 12, 2026 and Brim on September 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*