# Fasting Window vs Track Intermittent Fasting

The clearest difference is update cadence: Track Intermittent Fasting at fortnightly against Fasting Window's every 4 months. Track Intermittent Fasting also leads on device support (5 vs 3). Fasting Window's advantage is iOS requirement (13.0 vs 18.6). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Fasting Window ships an update every 4 months, Track Intermittent Fasting fortnightly. The most recent releases landed on October 13, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Fasting Window | Track Intermittent Fasting |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/track-intermittent-fasting-ff/id6778090828/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Fortnightly** |
| Monetization | — | Free |
| Size | 20 MB | 41 MB |
| Requires iOS | **13.0** | 18.6 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, Mac, Apple Watch, Vision Pro** |
| Age rating | 4+ | 12+ |
| Developer | [HeungYeol Kim](https://appshunter.io/developer/1878087341) | [Anass Damri](https://appshunter.io/developer/1778031747) |

## What reviewers say

### Fasting Window

[App page](https://appshunter.io/ios/app/fasting-window-if-timer/id6774622599)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Track Intermittent Fasting

[App page](https://appshunter.io/ios/app/track-intermittent-fasting-ff/id6778090828)

This app helps you manage intermittent fasting and track your health goals. It offers a smart timer with various fasting presets, integrates with Apple Health for weight and workout syncing, and provides detailed insights into your progress. Monitor your fasting and fitness journey with detailed charts and notifications.

**Highlights:** Smart fasting timer with 5 preset intervals, Dynamic Island and Live Activities for at-a-glance tracking, Apple Health integration for weight and workout sync, Detailed weight and body metric tracking, Over 70 workout types with cardio zone insights, iCloud backup and restore, Smart notifications for fasting phase transitions

**Features:** Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Fasting Window free?

Fasting Window is free to download, with no in-app purchases.

### Is Track Intermittent Fasting free?

Track Intermittent Fasting is free to download, with no in-app purchases.

### Do Fasting Window or Track Intermittent Fasting have ads?

Neither Fasting Window nor Track Intermittent Fasting shows ads.

### Which is updated more often, Fasting Window or Track Intermittent Fasting?

Fasting Window ships an update every 4 months, and Track Intermittent Fasting fortnightly. Most recently, Fasting Window was updated on October 13, 2026 and Track Intermittent Fasting on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*