# Push or Shame vs Countless

The clearest difference is iOS requirement: Push or Shame at 18.0 against Countless's 26.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Push or Shame sells 2 in-app purchases, starting at $6.99 per month and Countless sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Push or Shame ships an update weekly, Countless every 6 days. The most recent releases landed on November 5, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | Push or Shame | Countless |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 6 days** |
| Monetization | Free with in-app purchases | — |
| Size | 97 MB | 6 MB |
| Requires iOS | **18.0** | 26.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Marek Slavata](https://appshunter.io/developer/1881950120) | [Raitis Saripo](https://appshunter.io/developer/1638578596) |

## What reviewers say

### Push or Shame

[App page](https://appshunter.io/ios/app/push-or-shame/id6774640956)

This app helps you build a consistent daily pushup habit through accountability. Set your goals, track your streak, and face humorous shame challenges if you miss a day, designed to make you show up.

**Highlights:** Daily pushup goals, Streak tracking, Streak rescue challenges, Simple progress tracking, Fast daily check-ins, Clean design, Focus on consistency

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PushUp Squad Monthly | $6.99 | per month |
| PushUp Squad Yearly | $59.99 | per year |


### Countless

[App page](https://appshunter.io/ios/app/countless-push-up-counter/id6807464779)

**Features:** macOS Compatibility, Vision Pro support, iPhone Duo support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly plan | $2.99 | per month |
| Yearly plan | $17.99 | per year |


## Frequently asked questions

### Is Push or Shame free?

Push or Shame is free to download, with in-app purchases available.

### Is Countless free?

Countless is free to download, with in-app purchases available.

### Do Push or Shame or Countless have ads?

Neither Push or Shame nor Countless shows ads.

### Which is updated more often, Push or Shame or Countless?

Push or Shame ships an update weekly, and Countless every 6 days. Most recently, Push or Shame was updated on November 5, 2026 and Countless on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*