# 369 Method vs If/Then Habits

369 Method and If/Then Habits are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. 369 Method sells 2 in-app purchases, starting at $4.99 per month and If/Then Habits sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

369 Method ships an update every 2 weeks, If/Then Habits weekly. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | 369 Method | If/Then Habits |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Weekly** |
| Size | 77 MB | 44 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Engin Aytekin](https://appshunter.io/developer/1896277039) | [SEAN ALEXANDER MCDONNELL](https://appshunter.io/developer/6784014543) |

## What reviewers say

### 369 Method

[App page](https://appshunter.io/ios/app/369-method-manifestation/id6774651999)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full Ritual - Monthly | $4.99 | per month |
| Full Ritual - Annual | $19.99 | per year |


### If/Then Habits

[App page](https://appshunter.io/ios/app/ifthen-habits-adhd-plan/id6784014541)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium Subscription | $6.99 | per month |
| If/Then Annual Premium | $39.99 | per year |


## Frequently asked questions

### Is 369 Method free?

369 Method is free to download, with in-app purchases available.

### Is If/Then Habits free?

If/Then Habits is free to download, with in-app purchases available.

### Do 369 Method or If/Then Habits have ads?

Neither 369 Method nor If/Then Habits shows ads.

### Which is updated more often, 369 Method or If/Then Habits?

369 Method ships an update every 2 weeks, and If/Then Habits weekly. Most recently, 369 Method was updated on October 24, 2026 and If/Then Habits on October 28, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*