# Iron Diary vs Lift Log

The clearest difference is update cadence: Lift Log at every 9 days against Iron Diary's monthly. Lift Log also leads on iOS requirement (14.0 vs 17.0). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Iron Diary against 5.0 for Lift Log. Both are backed by a comparable volume of ratings — 2 and 3 respectively.

Iron Diary ships an update monthly, Lift Log every 9 days. The most recent releases landed on October 14, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Iron Diary | Lift Log |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/iron-diary-workout-tracker/id6774785467/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/lift-log-lifting-tracker/id6784553221/reviews) |
| Number of ratings | 2 | **3** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 9 days** |
| Monetization | Free | Free |
| Size | 69 MB | 4 MB |
| Requires iOS | 17.0 | **14.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [SOLEER LLC](https://appshunter.io/developer/6774785469) | [Curtis Green](https://appshunter.io/developer/6784553554) |

## What reviewers say

### Iron Diary

[App page](https://appshunter.io/ios/app/iron-diary-workout-tracker/id6774785467)

This app offers a fast and private way to log workouts, track progress, and plan training sessions. It allows customization of exercise fields, supports supersets, and includes a built-in exercise library. Users can also leverage AI to generate workout plans and integrate with Apple Health for readiness summaries.

**Highlights:** Customizable exercise logging, Supersets and rest timers, AI-powered workout planning, Apple Health integration, Local-first data storage, JSON export/import

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Lift Log

[App page](https://appshunter.io/ios/app/lift-log-lifting-tracker/id6784553221)

This app simplifies tracking your weightlifting progress by allowing you to log sets, reps, and weight quickly. It focuses on a clean logbook experience without timers or complex workout modes, helping you monitor strength and volume over time.

**Highlights:** Log sets, reps, and weight in a few taps, No workout mode, timers, or clutter, Browse history on a calendar, Progress charts for 1-rep max and volume, Suggested exercises, Add custom exercises, Private by design, no account needed

**In-app purchases:** none


## Frequently asked questions

### Is Iron Diary free?

Iron Diary is free to download, with no in-app purchases.

### Is Lift Log free?

Lift Log is free to download, with no in-app purchases.

### Which has better reviews, Iron Diary or Lift Log?

Iron Diary and Lift Log are both rated 5.0 out of 5 on the App Store, from 2 and 3 ratings respectively.

### Do Iron Diary or Lift Log have ads?

Neither Iron Diary nor Lift Log shows ads.

### Which is updated more often, Iron Diary or Lift Log?

Iron Diary ships an update monthly, and Lift Log every 9 days. Most recently, Iron Diary was updated on October 14, 2026 and Lift Log on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*