# LIFT vs Forward

The clearest difference is iOS requirement: LIFT at 15.1 against Forward's 17.0. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

## The numbers

| Metric | LIFT | Forward |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/lift-strength-training-log/id6774804850/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | — | Every 9 days |
| Monetization | Free | — |
| Size | 42 MB | 4 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [MUNEEB HAMEED](https://appshunter.io/developer/1882335751) | [Linga Reddy Gudisha](https://appshunter.io/developer/6787557442) |

## What reviewers say

### LIFT

[App page](https://appshunter.io/ios/app/lift-strength-training-log/id6774804850)

A minimalist strength training journal that focuses on logging workouts without unnecessary features. It offers a clean interface for tracking exercises, sets, and weight, with quick duplication of past sessions. Designed for experienced lifters who want a straightforward way to record their training.

**Highlights:** Minimalist workout logging, Local device storage, One-tap workout duplication, Custom exercise names, Session history feed, Total volume tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Forward

[App page](https://appshunter.io/ios/app/forward-gym-workout-tracker/id6787557440)

**In-app purchases:** none


## Frequently asked questions

### Is LIFT free?

LIFT is free to download, with no in-app purchases.

### Is Forward free?

Forward is free to download, with no in-app purchases.

### Do LIFT or Forward have ads?

Neither LIFT nor Forward shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*