# PlateKeep vs Women Fasting App

The clearest difference is update cadence: Women Fasting App at every 6 days against PlateKeep's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. PlateKeep sells 1 one-off in-app purchase and Women Fasting App sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

PlateKeep ships an update every 3 weeks, Women Fasting App every 6 days. The most recent releases landed on November 10, 2026 and November 13, 2026 respectively.

## The numbers

| Metric | PlateKeep | Women Fasting App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (11 ratings)](https://appshunter.io/ios/app/women-fasting-app-fastsyncer/id6794735992/reviews)** |
| Number of ratings | — | **11** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 6 days** |
| Monetization | — | Freemium |
| Size | 60 MB | 59 MB |
| Requires iOS | 16.4 | 16.4 |
| Devices | iPhone | iPhone |
| Age rating | 12+ | 17+ |
| Developer | [OneSip Technologies Ltd.](https://appshunter.io/developer/1844233550) | [Mark James](https://appshunter.io/developer/6794735994) |

## What reviewers say

### PlateKeep

[App page](https://appshunter.io/ios/app/platekeep/id6774978583)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PlateKeep Pro Lifetime | $8.99 | one-time |


### Women Fasting App

[App page](https://appshunter.io/ios/app/women-fasting-app-fastsyncer/id6794735992)

This app personalizes intermittent fasting based on a woman's hormone cycle. It provides daily recommendations for fasting duration, food, and supplements, adapting to various cycle types and user experience levels. Features include a guided challenge and a supportive community.

**Highlights:** Cycle-synced fasting plans, Personalized daily recommendations, Adapts to irregular cycles, Goal-based fasting adjustments, 28-day habit challenge, Women-only community support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FastSyncer Pro Monthly | $9.99 | per month |
| FastSyncer Pro Yearly | $59.99 | per year |


## Frequently asked questions

### Is PlateKeep free?

PlateKeep is free to download, with in-app purchases available.

### Is Women Fasting App free?

Women Fasting App is free to download, with in-app purchases available.

### Do PlateKeep or Women Fasting App have ads?

Neither PlateKeep nor Women Fasting App shows ads.

### Which is updated more often, PlateKeep or Women Fasting App?

PlateKeep ships an update every 3 weeks, and Women Fasting App every 6 days. Most recently, PlateKeep was updated on November 10, 2026 and Women Fasting App on November 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*