Keelder vs Spinbrek

You reach for your phone on autopilot. The app doesn't open. Instead, you meet one short line, written by you, for exactly this moment. That's all Keelder does. And the moment changes. Pick the apps that pull you in. In a calm minute, write one line in your own words: your anchor. From then on, a shield carries those words every time you reach for those apps. Under the words, a quiet count: "Today: open 3 · line 3". The line is yours. You decide how many opens a day is enough. Opening anyway is allowed, and counted. Past the line, the count just keeps climbing. The line is a mirror, not a wall. Each open unlocks the app for about 15 minutes. Then the shield returns, and your words are waiting. If you want a real wall, there is one: an optional hard stop at the line. Off by default. Your call. The Reflect tab keeps a quiet record of your opens: the time and the words you met, and the hours of day when you usually reach for your phone. No streaks, no scores, no shame. The apps are built to pull you back; you were never the problem. Keelder is not a blocker. It does not fight you for your phone. It gives you one honest moment before the feed, in the one voice that is hard to scroll past: your own. Keelder uses Apple's Screen Time permission to show the shield. There is no account, no server, and no analytics. Everything, including your words, stays on your phone.

Spinbrek is the only screen time control app blocker that ACTUALLY helps. It's aesthetic enough for your desk setup and strict enough to keep you off your phone. When the urge to scroll hits, spin the wheel instead. Not a fan of pastel colors? There's a dark mode as well! SPIN INSTEAD OF SCROLL When you try to open a blocked app, Spinbrek gives you a moment to pause. Spin the wheel and land on something better to do: stretch, read, tidy up, or anything on your own list. If you have ADHD or deal with decision paralysis, you know the feeling: you put the phone down, then freeze because you can't pick what to do instead. The wheel makes that choice for you. One spin, one clear next step, no overthinking. Small wins add up, and breaking the scroll habit one spin at a time can change your whole day. YOUR WHEEL, YOUR RULES - Add your own tasks or use a ready-made to-do list - Paste a whole list at once - Strict Mode limits your spins so you commit to your pick FLEXIBLE CONTROLS - Block specific apps or all apps at once - Custom schedules for any time of day - Lock an App: limit how many times a day you can unlock it - Daily time limits per app - Pomodoro Mode - Take short breaks without losing your session - Track your focus session right from your Lock Screen with Live Activities PRIVATE BY DESIGN Spinbrek uses Apple's Screen Time framework to block apps. Your app usage stays on your device, and no account or sign-up is needed. TAKE BACK YOUR TIME No complicated setup. Block the scroll, spin the wheel, and do something that actually matters. Start your 7-day free trial today! ---------------- Terms of Service: https://eaglenguyen.github.io/pausenow-legal/terms_of_service Privacy Policy: https://eaglenguyen.github.io/pausenow-legal/privacy_policy