# Pauza vs Substrack

The clearest difference is in-app purchases: Substrack at none against Pauza's 2. Substrack also leads on iOS requirement (15.1 vs 26.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Pauza sells 2 in-app purchases, starting at $9.99 per month. Substrack asks for nothing beyond the download.

Both ship on a similar rhythm, roughly every 4 days. The most recent releases landed on September 29, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Pauza | Substrack |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/pauza-screen-time-control/id6775090840/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 4 days | Every 4 days |
| Monetization | Freemium | — |
| Size | 101 MB | 41 MB |
| Requires iOS | 26.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [A24Z AI](https://appshunter.io/developer/1824225302) | [Baris Gunduz](https://appshunter.io/developer/6775582146) |

## What reviewers say

### Pauza

[App page](https://appshunter.io/ios/app/pauza-screen-time-control/id6775090840)

This app gamifies screen time reduction by challenging friends to scroll less, with the loser paying in minutes. It helps users block distracting apps, track their usage, and build focus streaks, offering a unique approach to digital well-being.

**Highlights:** Challenge friends to reduce screen time, Gamified focus with stakes, Block distracting apps, Track daily app usage, Build focus streaks, Private blocklist management

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| pauza pro monthly | $9.99 | per month |
| pauza pro yearly | $59.99 | per year |


### Substrack

[App page](https://appshunter.io/ios/app/substrack-payment-tracker/id6775582144)

**In-app purchases:** none


## Frequently asked questions

### Is Pauza free?

Pauza is free to download, with in-app purchases available.

### Is Substrack free?

Substrack is free to download, with no in-app purchases.

### Do Pauza or Substrack have ads?

Neither Pauza nor Substrack shows ads.

### Which is updated more often, Pauza or Substrack?

Pauza ships an update every 4 days, and Substrack every 4 days. Most recently, Pauza was updated on September 29, 2026 and Substrack on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*