# Pace vs Interval Trainr

The clearest difference is price: Pace at Free against Interval Trainr's $0.99. Pace also leads on update cadence (every 8 days vs monthly) and iOS requirement (15.1 vs 17.6). Interval Trainr's advantage is in-app purchases (none vs 2). On ads and device support there is nothing between them.

Pace is free to download; Interval Trainr costs $0.99 up front. Pace sells 2 one-off in-app purchases. Interval Trainr asks for nothing beyond the download.

Pace ships an update every 8 days, Interval Trainr monthly. Both last shipped on October 24, 2026.

## The numbers

| Metric | Pace | Interval Trainr |
| --- | --- | --- |
| Price | **Free** | $0.99 |
| Rating | **[4.5 (2 ratings)](https://appshunter.io/ios/app/pace-couch-to-5k-run-coach/id6775385689/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 8 days** | Monthly |
| Monetization | Free with in-app purchases | — |
| Size | 55 MB | 30 MB |
| Requires iOS | **15.1** | 17.6 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Philip Larsson](https://appshunter.io/developer/1803190496) | [Timothy Maloney](https://appshunter.io/developer/6784841580) |

## What reviewers say

### Pace

[App page](https://appshunter.io/ios/app/pace-couch-to-5k-run-coach/id6775385689)

This app guides beginners from zero to running a 5K in nine weeks with a gentle, judgment-free approach. It offers free plans for new and returning runners, with optional one-time purchases for advanced training and customization.

**Highlights:** 9-week Couch to 5K plan, Free plans for beginners and returning runners, Voice cues and music ducking, Apple Health sync, After-5K training plans, Custom workout builder

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pace Premium – Founders | $4.99 | one-time |
| Pace Lifetime Premium | $7.99 | one-time |


### Interval Trainr

[App page](https://appshunter.io/ios/app/interval-trainr/id6806787949)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pace free?

Pace is free to download, with in-app purchases available.

### Is Interval Trainr free?

Interval Trainr costs $0.99, with no in-app purchases.

### Do Pace or Interval Trainr have ads?

Neither Pace nor Interval Trainr shows ads.

### Which is updated more often, Pace or Interval Trainr?

Pace ships an update every 8 days, and Interval Trainr monthly. Most recently, Pace was updated on October 24, 2026 and Interval Trainr on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*