# Inside Out vs Cadence · Interval Timer Flow

The clearest difference is in-app purchases: Inside Out at none against Cadence · Interval Timer Flow's 3. Inside Out also leads on iOS requirement (15.1 vs 17.0). On price, ads and device support there is nothing between them.

Both are free to download. Cadence · Interval Timer Flow sells 3 in-app purchases, starting at $2.99 per month. Inside Out asks for nothing beyond the download.

## The numbers

| Metric | Inside Out | Cadence · Interval Timer Flow |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | — | Weekly |
| Size | 40 MB | 24 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Gleb Pekhotnik](https://appshunter.io/developer/6775541209) | [Christian Kasper](https://appshunter.io/developer/6778636285) |

## What reviewers say

### Inside Out

[App page](https://appshunter.io/ios/app/inside-out-emotion-tracker/id6775541207)

**In-app purchases:** none


### Cadence · Interval Timer Flow

[App page](https://appshunter.io/ios/app/cadence-interval-timer-flow/id6778636283)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Cadence Pro — Monthly | $2.99 | per month |
| Cadence Pro — Annual | $19.99 | per year |
| Lifetime | $59.99 | one-time |


## Frequently asked questions

### Is Inside Out free?

Inside Out is free to download, with no in-app purchases.

### Is Cadence · Interval Timer Flow free?

Cadence · Interval Timer Flow is free to download, with in-app purchases available.

### Do Inside Out or Cadence · Interval Timer Flow have ads?

Neither Inside Out nor Cadence · Interval Timer Flow shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*