# ØKT vs Løft

The clearest difference is device support: ØKT at 3 against Løft's 1. ØKT also leads on iOS requirement (15.1 vs 17.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ØKT ships an update every 9 days, Løft weekly. Both last shipped on November 5, 2026.

## The numbers

| Metric | ØKT | Løft |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 days | **Weekly** |
| Size | 40 MB | 78 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [OLE LUDVIG KARLSEN DALAN](https://appshunter.io/developer/6775596412) | [Trygve Melvold](https://appshunter.io/developer/1841061040) |

## What reviewers say

### ØKT

[App page](https://appshunter.io/ios/app/kt-workout-logger/id6775596410)

**Features:** Apple Watch app

**In-app purchases:** none


### Løft

[App page](https://appshunter.io/ios/app/lft-workout-app/id6776176894)

**Features:** macOS Compatibility, Vision Pro support, iPhone Duo support

**In-app purchases:** none


## Frequently asked questions

### Is ØKT free?

ØKT is free to download, with no in-app purchases.

### Is Løft free?

Løft is free to download, with no in-app purchases.

### Do ØKT or Løft have ads?

Neither ØKT nor Løft shows ads.

### Which is updated more often, ØKT or Løft?

ØKT ships an update every 9 days, and Løft weekly. Most recently, ØKT was updated on November 5, 2026 and Løft on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*