# Attention Flow vs 自律清单

The clearest difference is in-app purchases: Attention Flow at none against 自律清单's 6. Attention Flow also leads on device support (4 vs 2). 自律清单's advantage is iOS requirement (15.0 vs 17.0). On price, update cadence and ads there is nothing between them.

Both are free to download. 自律清单 sells 5 in-app purchases, starting at $3.99 per 3 months. Attention Flow asks for nothing beyond the download.

Attention Flow ships an update every 2 weeks, 自律清单 fortnightly. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Attention Flow | 自律清单 |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Fortnightly |
| Monetization | — | Free with in-app purchases |
| Size | 8 MB | 100 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | **iPhone, iPad, Mac, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [可心 周](https://appshunter.io/developer/1868083044) | [Bstmle Technology Co., Ltd](https://appshunter.io/developer/1649028825) |

## What reviewers say

### Attention Flow

[App page](https://appshunter.io/ios/app/attention-flow/id6775757600)

**Features:** Apple Watch app, Vision Pro support

**In-app purchases:** none


### 自律清单

[App page](https://appshunter.io/ios/app/id6784509216)

This app uses the Pomodoro Technique to help you focus on tasks. Break down large goals into 25-minute focused sessions with short breaks, aided by cute illustrations and a focus mode to minimize phone distractions.

**Highlights:** Pomodoro timer with customizable focus/break intervals, Study mode to lock phone during focus sessions, Goal creation and tracking, Immersive illustrated focus environments, Detailed focus statistics and progress tracking, Habit formation tools

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 自律清单连续包季SVIP | $3.99 | per 3 months |
| 自律清单连续包年SVIP | $6.99 | per year |
| 自律清单永久SVIP | $7.99 | one-time |
| 自律清单永久SVIP | $9.99 | one-time |
| 自律清单永久SVIP | $12.99 | one-time |


## Frequently asked questions

### Is Attention Flow free?

Attention Flow is free to download, with no in-app purchases.

### Is 自律清单 free?

自律清单 is free to download, with in-app purchases available.

### Do Attention Flow or 自律清单 have ads?

Neither Attention Flow nor 自律清单 shows ads.

### Which is updated more often, Attention Flow or 自律清单?

Attention Flow ships an update every 2 weeks, and 自律清单 fortnightly. Most recently, Attention Flow was updated on November 5, 2026 and 自律清单 on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*