# StreakReps vs Shift

StreakReps and Shift are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

StreakReps ships an update every 3 days, Shift every 4 days. The most recent releases landed on October 7, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | StreakReps | Shift |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 4 days |
| Size | 109 MB | 30 MB |
| Requires iOS | 26.0 | 26 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Lester Romero Bernardo](https://appshunter.io/developer/1882861367) | [Jorick van Meijeren](https://appshunter.io/developer/1882811593) |

## What reviewers say

### StreakReps

[App page](https://appshunter.io/ios/app/streakreps-gym-workout-log/id6775801149)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Shift

[App page](https://appshunter.io/ios/app/shift-workout-interval-timer/id6805132734)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is StreakReps free?

StreakReps is free to download, with no in-app purchases.

### Is Shift free?

Shift is free to download, with no in-app purchases.

### Do StreakReps or Shift have ads?

Neither StreakReps nor Shift shows ads.

### Which is updated more often, StreakReps or Shift?

StreakReps ships an update every 3 days, and Shift every 4 days. Most recently, StreakReps was updated on October 7, 2026 and Shift on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*