# elevate by sam vs INHL

The clearest difference is rating: INHL at 5.0 against elevate by sam's 4.5. INHL also leads on ads (none vs shown) and monetization model (free vs free with in-app purchases). elevate by sam's advantage is update cadence (daily vs every 2 weeks) and ratings volume (19 vs 1). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

INHL holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: elevate by sam has 19 ratings behind it against 1, so its average is the more settled of the two.

elevate by sam ships an update daily, INHL every 2 weeks. The most recent releases landed on October 1, 2026 and September 20, 2026 respectively.

## The numbers

| Metric | elevate by sam | INHL |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (19 ratings)](https://appshunter.io/ios/app/elevate-by-sam/id6775803877/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/inhl/id6784087484/reviews)** |
| Number of ratings | **19** | 1 |
| Positive reviews | 60.0% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Daily** | Every 2 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 69 MB | 8 MB |
| Requires iOS | **13.4** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [SAMCFIT LLC](https://appshunter.io/developer/6775803880) | [WHM VENTURES LLC](https://appshunter.io/developer/6784087486) |

## What reviewers say

### elevate by sam

[App page](https://appshunter.io/ios/app/elevate-by-sam/id6775803877)

This app offers personalized fitness and nutrition plans designed for busy women, adapting to real-life schedules and equipment availability. It provides structured workouts, healthy meal ideas, and progress tracking to help users feel strong and see results.

**Highlights:** Personalized workout programs, Structured strength training, Home and gym workout options, Healthy meal recipes, Weekly meal plans, Progress photo tracking, Weekly check-ins

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### INHL

[App page](https://appshunter.io/ios/app/inhl/id6784087484)

This app offers guided breathing exercises designed to promote calm and reduce stress. It features various breathing techniques, ambient sounds, and a minimalist interface for a distraction-free experience. Ideal for improving focus, managing anxiety, or preparing for sleep.

**Highlights:** Guided breathing circle visualization, Multiple breathing modes (Box, 4-7-8, Custom), Ambient soundscapes, Night sky theme, Offline functionality, No account required

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is elevate by sam free?

elevate by sam is free to download, with no in-app purchases.

### Is INHL free?

INHL is free to download, with no in-app purchases.

### Which has better reviews, elevate by sam or INHL?

INHL is rated higher. elevate by sam averages 4.5 out of 5 from 19 ratings, while INHL averages 5.0 from 1 ratings.

### Do elevate by sam or INHL have ads?

elevate by sam shows ads; INHL does not.

### Which is updated more often, elevate by sam or INHL?

elevate by sam ships an update daily, and INHL every 2 weeks. Most recently, elevate by sam was updated on October 1, 2026 and INHL on September 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*