# Train vs Forge

The clearest difference is update cadence: Forge at every 5 days against Train's every 3 weeks. Train's advantage is iOS requirement (16.4 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Train sells 4 in-app purchases, starting at $2.99 per 7 days and Forge sells 3 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Train ships an update every 3 weeks, Forge every 5 days. The most recent releases landed on November 10, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Train | Forge |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/train-strength-plans-and-coach/id6775860753/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 5 days** |
| Monetization | Freemium | — |
| Size | 69 MB | 60 MB |
| Requires iOS | **16.4** | 26.0 |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 4+ | 12+ |
| Developer | [Train Coaching Limited](https://appshunter.io/developer/1854103981) | [Giuseppe Ferrara](https://appshunter.io/developer/1756206654) |

## What reviewers say

### Train

[App page](https://appshunter.io/ios/app/train-strength-plans-and-coach/id6775860753)

This app creates personalized strength training programs based on your goals, equipment, and schedule. It automates progressive overload, provides exercise demo videos, and tracks your progress with detailed metrics. Designed for gym-goers, it offers quick logging and rest timers.

**Highlights:** Personalized strength programs, Automated progressive overload, Exercise demo videos, Quick set logging, Rest timer, Apple Health integration, Progress tracking and milestones

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Train Weekly Plan | $2.99 | per 7 days |
| Train Monthly Plan | $9.99 | per month |
| Train Quarterly Plan | $19.99 | per 3 months |
| Train Annual Plan | $59.99 | per year |


### Forge

[App page](https://appshunter.io/ios/app/forge-workout-tracker-gym/id6808560227)

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Forge Plus Monthly | $6.99 | per month |
| Forge Plus Yearly | $34.99 | per year |
| Forge Plus Lifetime | $89.99 | one-time |


## Frequently asked questions

### Is Train free?

Train is free to download, with in-app purchases available.

### Is Forge free?

Forge is free to download, with in-app purchases available.

### Do Train or Forge have ads?

Neither Train nor Forge shows ads.

### Which is updated more often, Train or Forge?

Train ships an update every 3 weeks, and Forge every 5 days. Most recently, Train was updated on November 10, 2026 and Forge on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*