# Pull‑Free vs Steady

The clearest difference is rating: Pull‑Free at 4.5 against Steady's 4.0. Pull‑Free also leads on monetization model (free vs freemium) and ratings volume (4 vs 1). Steady's advantage is update cadence (fortnightly vs every 4 months). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Pull‑Free holds the better App Store score, 4.5 against 4.0. Both are backed by a comparable volume of ratings — 4 and 1 respectively.

Pull‑Free ships an update every 4 months, Steady fortnightly. The most recent releases landed on October 7, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Pull‑Free | Steady |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (4 ratings)](https://appshunter.io/ios/app/pullfree-bfrb-and-picking/id6775877129/reviews)** | [4.0 (1 ratings)](https://appshunter.io/ios/app/steady-stop-nail-biting/id6790400907/reviews) |
| Number of ratings | **4** | 1 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Fortnightly** |
| Monetization | **Free** | Freemium |
| Size | 2 MB | 10 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone, iPad | iPhone, Apple Watch |
| Age rating | 4+ | 12+ |
| Developer | [Derinbogaz Ventures](https://appshunter.io/developer/1823779408) | [Matthis Damm](https://appshunter.io/developer/1871453475) |

## What reviewers say

### Pull‑Free

[App page](https://appshunter.io/ios/app/pullfree-bfrb-and-picking/id6775877129)

This app uses your iPhone's camera to detect when your hands approach your face or hair, providing real-time alerts to help break habits like hair-pulling, skin-picking, and nail-biting. It focuses on building awareness and tracking progress privately on your device.

**Highlights:** Real-time hand-to-face detection, Customizable alerts (haptic, sound, flash), On-device private processing, Adjustable sensitivity and cooldown, Progress tracking and streaks, Support for trichotillomania, dermatillomania, nail-biting

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Steady

[App page](https://appshunter.io/ios/app/steady-stop-nail-biting/id6790400907)

This app offers a private, shame-free companion to help manage body-focused repetitive behaviors like nail biting, skin picking, and hair pulling. It uses habit-reversal training and decoupling techniques with one-tap logging and guided exercises to help users soften these patterns at their own pace.

**Highlights:** One-tap logging for urges, Guided competing response tools, Habit-reversal training modules, Pattern insights and trend analysis, Customizable reminders, Data export for therapists, Apple Watch companion app

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pull‑Free free?

Pull‑Free is free to download, with no in-app purchases.

### Is Steady free?

Steady is free to download, with no in-app purchases.

### Which has better reviews, Pull‑Free or Steady?

Pull‑Free is rated higher. Pull‑Free averages 4.5 out of 5 from 4 ratings, while Steady averages 4.0 from 1 ratings.

### Do Pull‑Free or Steady have ads?

Neither Pull‑Free nor Steady shows ads.

### Which is updated more often, Pull‑Free or Steady?

Pull‑Free ships an update every 4 months, and Steady fortnightly. Most recently, Pull‑Free was updated on October 7, 2026 and Steady on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*