# Flow Fasting Tracker vs Track Intermittent Fasting

The clearest difference is in-app purchases: Track Intermittent Fasting at none against Flow Fasting Tracker's 2. Track Intermittent Fasting also leads on device support (5 vs 3). Flow Fasting Tracker's advantage is iOS requirement (13.0 vs 18.6). On price, update cadence and ads there is nothing between them.

Both are free to download. Flow Fasting Tracker sells 2 in-app purchases, starting at $7.99 per month. Track Intermittent Fasting asks for nothing beyond the download.

Flow Fasting Tracker ships an update every 10 days, Track Intermittent Fasting fortnightly. The most recent releases landed on October 13, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Flow Fasting Tracker | Track Intermittent Fasting |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/track-intermittent-fasting-ff/id6778090828/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 10 days** | Fortnightly |
| Monetization | — | Free |
| Size | 16 MB | 41 MB |
| Requires iOS | **13.0** | 18.6 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, Mac, Apple Watch, Vision Pro** |
| Age rating | 4+ | 12+ |
| Developer | [Kristina Kozicynaite](https://appshunter.io/developer/1882882099) | [Anass Damri](https://appshunter.io/developer/1778031747) |

## What reviewers say

### Flow Fasting Tracker

[App page](https://appshunter.io/ios/app/flow-fasting-tracker/id6776109275)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $7.99 | per month |
| Annual | $39.99 | per year |


### Track Intermittent Fasting

[App page](https://appshunter.io/ios/app/track-intermittent-fasting-ff/id6778090828)

This app helps you manage intermittent fasting and track your health goals. It offers a smart timer with various fasting presets, integrates with Apple Health for weight and workout syncing, and provides detailed insights into your progress. Monitor your fasting and fitness journey with detailed charts and notifications.

**Highlights:** Smart fasting timer with 5 preset intervals, Dynamic Island and Live Activities for at-a-glance tracking, Apple Health integration for weight and workout sync, Detailed weight and body metric tracking, Over 70 workout types with cardio zone insights, iCloud backup and restore, Smart notifications for fasting phase transitions

**Features:** Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Flow Fasting Tracker free?

Flow Fasting Tracker is free to download, with in-app purchases available.

### Is Track Intermittent Fasting free?

Track Intermittent Fasting is free to download, with no in-app purchases.

### Do Flow Fasting Tracker or Track Intermittent Fasting have ads?

Neither Flow Fasting Tracker nor Track Intermittent Fasting shows ads.

### Which is updated more often, Flow Fasting Tracker or Track Intermittent Fasting?

Flow Fasting Tracker ships an update every 10 days, and Track Intermittent Fasting fortnightly. Most recently, Flow Fasting Tracker was updated on October 13, 2026 and Track Intermittent Fasting on October 11, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*