# PHASES. Cycle Tracker & Diary vs GlowState Phases

The clearest difference is in-app purchases: PHASES. Cycle Tracker & Diary at none against GlowState Phases's 2. GlowState Phases's advantage is update cadence (every 2 days vs every 2 months) and iOS requirement (16.4 vs 26.2). On price, ads and device support there is nothing between them.

Both are free to download. GlowState Phases sells 2 in-app purchases, starting at $3.99 per month. PHASES. Cycle Tracker & Diary asks for nothing beyond the download.

PHASES. Cycle Tracker & Diary ships an update every 2 months, GlowState Phases every 2 days. The most recent releases landed on October 11, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | PHASES. Cycle Tracker & Diary | GlowState Phases |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 days** |
| Monetization | — | Freemium |
| Size | 2 MB | 124 MB |
| Requires iOS | 26.2 | **16.4** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [myNFP GmbH](https://appshunter.io/developer/466385603) | [Stefan Michalak](https://appshunter.io/developer/968027039) |

## What reviewers say

### PHASES. Cycle Tracker & Diary

[App page](https://appshunter.io/ios/app/phases-cycle-tracker-and-diary/id6776305097)

**In-app purchases:** none


### GlowState Phases

[App page](https://appshunter.io/ios/app/glowstate-phases-cycle/id6778087119)

This app offers personalized smoothie recipes tailored to a woman's hormonal cycle and life stages, from menstruation to menopause. It focuses on whole-food ingredients and symptom support, integrating with Apple Health for automatic personalization.

**Highlights:** Personalized daily smoothie recommendations, 40 nutritionist-created recipes, Symptom-specific recipe suggestions, Apple Health integration, Seed cycling guidance, Shopping lists and batch prep

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| GlowState Premium | $3.99 | per month |
| GlowState Premium (Annual) | $19.99 | per year |


## Frequently asked questions

### Is PHASES. Cycle Tracker & Diary free?

PHASES. Cycle Tracker & Diary is free to download, with no in-app purchases.

### Is GlowState Phases free?

GlowState Phases is free to download, with in-app purchases available.

### Do PHASES. Cycle Tracker & Diary or GlowState Phases have ads?

Neither PHASES. Cycle Tracker & Diary nor GlowState Phases shows ads.

### Which is updated more often, PHASES. Cycle Tracker & Diary or GlowState Phases?

PHASES. Cycle Tracker & Diary ships an update every 2 months, and GlowState Phases every 2 days. Most recently, PHASES. Cycle Tracker & Diary was updated on October 11, 2026 and GlowState Phases on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*