# Downshift vs 自律訓練法音声ガイド

Downshift and 自律訓練法音声ガイド are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Downshift ships an update every 10 days, 自律訓練法音声ガイド every 3 weeks. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Downshift | 自律訓練法音声ガイド |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 10 days** | Every 3 weeks |
| Size | 49 MB | 12 MB |
| Requires iOS | 18.0 | 18.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Ioan-Cristian Vezure](https://appshunter.io/developer/1896782546) | [takumi suzuki](https://appshunter.io/developer/1838964349) |

## What reviewers say

### Downshift

[App page](https://appshunter.io/ios/app/downshift-breathing-exercises/id6776364372)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases:** none


### 自律訓練法音声ガイド

[App page](https://appshunter.io/ios/app/id6794627523)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Downshift free?

Downshift is free to download, with no in-app purchases.

### Is 自律訓練法音声ガイド free?

自律訓練法音声ガイド is free to download, with no in-app purchases.

### Do Downshift or 自律訓練法音声ガイド have ads?

Neither Downshift nor 自律訓練法音声ガイド shows ads.

### Which is updated more often, Downshift or 自律訓練法音声ガイド?

Downshift ships an update every 10 days, and 自律訓練法音声ガイド every 3 weeks. Most recently, Downshift was updated on November 5, 2026 and 自律訓練法音声ガイド on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*