# Massiv vs Progressive Overload

The clearest difference is ratings volume: Massiv at 3 against Progressive Overload's 1. Massiv also leads on iOS requirement (16.2 vs 18.0). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Massiv sells 3 in-app purchases, starting at $4.99 per month and Progressive Overload sells 3 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Massiv against 5.0 for Progressive Overload. Both are backed by a comparable volume of ratings — 3 and 1 respectively.

Both ship on a similar rhythm, roughly every 6 days. The most recent releases landed on October 31, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | Massiv | Progressive Overload |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/massiv-gym-workout-tracker/id6776434661/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/progressive-overload-plus-one/id6818854662/reviews) |
| Number of ratings | **3** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 days | Every 6 days |
| Monetization | Freemium | Freemium |
| Size | 135 MB | 55 MB |
| Requires iOS | **16.2** | 18.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Aristocoded LLC](https://appshunter.io/developer/6776434663) | [Rajesh Kumar Madhavan](https://appshunter.io/developer/1876921048) |

## What reviewers say

### Massiv

[App page](https://appshunter.io/ios/app/massiv-gym-workout-tracker/id6776434661)

Log your weightlifting sessions quickly with 17 built-in programs and transparent progression. Track barbell and dumbbell lifts, manage supersets, and utilize an Apple Watch companion for wrist logging. Offers advanced features like custom program building and cloud backups with a Pro subscription.

**Highlights:** 17 built-in lifting programs, Fast workout logging, Superset & Drop Set logging, Apple Watch companion, Plate calculator, CSV and JSON export, Custom program builder (Pro)

**Features:** Family Sharing, Apple Watch app, iMessage stickers

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Massiv Pro Monthly | $4.99 | per month |
| Massiv Pro Annual | $29.99 | per year |
| Massiv Pro Lifetime | $99.99 | one-time |


### Progressive Overload

[App page](https://appshunter.io/ios/app/progressive-overload-plus-one/id6818854662)

This app helps you track your workouts by focusing on progressive overload, encouraging you to beat your previous performance with each session. It offers features like personalized targets, fast logging, and Apple Watch integration to support your fitness journey.

**Highlights:** Progressive overload tracking, Personalized workout targets, Fast logging with rest timers, Apple Watch integration, Customizable workout programs, Strength charts and PRs, Friend challenges and streaks

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus One Pro Monthly | $7.99 | per month |
| Plus One Pro Yearly | $39.99 | per year |
| Plus One Pro Lifetime | $79.99 | one-time |


## Frequently asked questions

### Is Massiv free?

Massiv is free to download, with in-app purchases available.

### Is Progressive Overload free?

Progressive Overload is free to download, with in-app purchases available.

### Which has better reviews, Massiv or Progressive Overload?

Massiv and Progressive Overload are both rated 5.0 out of 5 on the App Store, from 3 and 1 ratings respectively.

### Do Massiv or Progressive Overload have ads?

Neither Massiv nor Progressive Overload shows ads.

### Which is updated more often, Massiv or Progressive Overload?

Massiv ships an update every 6 days, and Progressive Overload every 6 days. Most recently, Massiv was updated on October 31, 2026 and Progressive Overload on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*