# Kaizen Focus vs HoldUp

The clearest difference is in-app purchases: HoldUp at none against Kaizen Focus's 2. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Kaizen Focus sells 2 in-app purchases, starting at $14.99 per month. HoldUp asks for nothing beyond the download.

Kaizen Focus ships an update fortnightly, HoldUp every 10 days. Both last shipped on October 25, 2026.

## The numbers

| Metric | Kaizen Focus | HoldUp |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/holdup-do-the-thing/id6779589834/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 10 days** |
| Monetization | — | Free |
| Size | 130 MB | 3 MB |
| Requires iOS | **16.5** | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Yuttakhan Baingern](https://appshunter.io/developer/6776554771) | [Traid Co. LLC](https://appshunter.io/developer/1896079823) |

## What reviewers say

### Kaizen Focus

[App page](https://appshunter.io/ios/app/kaizen-focus/id6776554769)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $14.99 | per month |
| Premium Annual | $99.99 | per year |


### HoldUp

[App page](https://appshunter.io/ios/app/holdup-do-the-thing/id6779589834)

This app helps you focus by blocking distracting applications until you complete a real-world checklist. Set timed tasks and re-lock reminders to ensure your to-do list gets done before you scroll.

**Highlights:** Block distracting apps and categories, Create unlimited checklists, Staged time-blocks with start times, Strict mode to hide skip button, Re-lock reminders, Private by design, no data collection

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Kaizen Focus free?

Kaizen Focus is free to download, with in-app purchases available.

### Is HoldUp free?

HoldUp is free to download, with no in-app purchases.

### Do Kaizen Focus or HoldUp have ads?

Neither Kaizen Focus nor HoldUp shows ads.

### Which is updated more often, Kaizen Focus or HoldUp?

Kaizen Focus ships an update fortnightly, and HoldUp every 10 days. Most recently, Kaizen Focus was updated on October 25, 2026 and HoldUp on October 25, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*