Bakasana vs Solace

he social app for a yoga practice you want to return to. Bakasana helps you log every practice, join challenges, compete with friends, and climb the leaderboard. Build a habit you can return to—even on busy days. You do not need a perfect schedule. You need a practice, and people to practice with. Five paths, plus Free Training • Bakasana — train balance, focus, core control, and arm-balance confidence toward crow pose • Plank — work on full-body stability and endurance • Down Dog — lengthen the spine, build shoulder strength, and hold a steady inverted V • Flow — move through your own yoga session with optional clip capture • Shavasana — make guided rest part of your regular practice • Free Training — log pilates, calisthenics, boxing, cycling, or any other session so it still counts Track every practice Track daily practice time, streaks, totals, personal records, and a calendar history of completed sessions. Each session becomes part of a longer story—not just something you did once. Streaks are a guide, not a punishment. If you miss a day, your history remains. Return when you are ready and continue. Share your Practice Timeline When you enable camera access, Bakasana can capture short, silent clips during practice and assemble them into a personal time-lapse. During holds longer than four seconds, Bakasana automatically saves a short clip. Flow can capture up to 30 short clips during your class and build your first time-lapse as soon as the session ends. Camera access is optional. Your Practice Timeline stays on your device, and your photos are never uploaded to Bakasana servers. Review your clips, rebuild your video, save memorable moments, share them, or delete them whenever you choose. Challenges and leaderboards Sign in with Game Center to sync progress, join challenges, submit results, and climb the leaderboard. Compare total practice time with friends and other practitioners—or continue without an account and keep practicing as a guest. Create share cards for sessions, rankings, and progress. After practice, send the board or the film—friends join by opening the app. WHAT YOU GET • Five focused programs: Bakasana, Plank, Down Dog, Flow, and Shavasana • Timed holds for Bakasana, Plank, and Down Dog • Guided voice practice for Shavasana • Free-form yoga recording with Flow • Free Training to log any other session toward your history • Daily totals, streaks, and practice history • A private, on-device Practice Timeline • Shareable session, ranking, and progress cards • Challenges and leaderboards through Game Center • Optional practice reminders • Metric and imperial measurement options Find your balance. Keep going. Bakasana does not replace a qualified yoga teacher or personalized instruction. This app is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Consult a qualified healthcare professional for medical advice, diagnosis, or treatment.

Solace is a menopause and perimenopause tracker for iPhone and Apple Watch. Log hot flashes, symptoms, periods and HRT in seconds, see what triggers them, and bring a one-page report to your doctor. Private by design: no account, no ads, and your health data stays on your device. WHO SOLACE IS FOR • Women in perimenopause wondering if what they feel is hormonal • Women in menopause or postmenopause tracking hot flashes, night sweats, sleep and mood • Anyone on HRT (hormone replacement therapy, or MHT) or a non-hormonal treatment who wants to see what changed after starting or adjusting it • Women with irregular periods or none, including after a hysterectomy (ovaries removed or not), surgical menopause or with a hormonal IUD. Without a cycle, Solace estimates your stage from symptoms • Anyone preparing for a doctor, gynecologist or menopause clinic appointment WHAT YOU CAN TRACK • A daily diary for 21 menopause symptoms, each mild, moderate or strong: hot flashes, night sweats, poor sleep, fatigue, mood swings, anxiety, irritability, brain fog, joint pain, headaches, palpitations, weight changes, skin and hair, low libido, vaginal dryness, breast tenderness, bloating, dizziness, tinnitus, crawling skin and bladder changes, plus your own • Each hot flash (also called a hot flush) or night sweat as its own event, in one tap from the app, Apple Watch, Siri, Shortcuts, the Action Button or Control Center • Periods and cycle length, including irregular and skipped cycles • HRT (patch, gel, spray, pills), supplements and medications, with dose and refill reminders, supply tracking and a suggested site for your next patch (all free) • Blood tests (FSH, estradiol, LH, thyroid, vitamin D, cholesterol and more), blood pressure and bone density • Triggers: timed meals and drinks tagged alcohol, caffeine, hot drink, spicy or sugary food (late meals from 8 pm are tagged for you), plus stress and exercise. Or snap your plate: Solace names the foods and suggests editable tags. No calorie counting • Your Menopause Rating Scale (MRS) score WHAT SOLACE SHOWS YOU • A perimenopause stage estimate (pre, early, late, post), for education, not diagnosis • Patterns in your own logs, for example hot flashes within 3 hours of spicy food or the day after alcohol, or worse sleep before your period • A one-page doctor report (PDF) with symptom charts, period history, medications and test results • Ask Solace: AI answers to menopause questions in plain language SUPPORT BEYOND TRACKING • An HRT-neutral education library with audio: it explains hormonal and non-hormonal options without pushing either • Guided 7-day programs: CBT for sleep and insomnia, hot flashes and mood, plus strength and pelvic floor PRIVACY Your logs stay on your iPhone: no account, no ads, no selling data, and pattern detection runs on your device. Ask Solace sends only your question; a meal scan only that photo, which is never stored. Backups are files you save to Files or iCloud Drive. Optional anonymous usage counts never include health data. Export or delete everything anytime. PRICE Free forever: logging, reminders, stage estimate, MRS score, the education library, day 1 of every program, 3 Ask Solace questions, 3 meal photo scans, your first doctor report, CSV export and backups. Solace Plus is optional: a monthly or yearly subscription (yearly starts with a 7-day free trial) or a one-time lifetime purchase. It adds every pattern insight, trend charts, unlimited doctor reports, all program days, unlimited Ask Solace, Apple Health import and meal photo scan. AVAILABILITY iPhone (iOS 17+) and Apple Watch (watchOS 10+). In 19 languages. Made by Evatech Innovations. Solace is a tracking and education tool, not a medical device. It doesn't diagnose or treat. Always talk with your healthcare provider. Website: https://solace.evatech.app Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://solace.evatech.app/privacy