# Superhuman Strength Workouts vs Repstack

The clearest difference is update cadence: Repstack at every 5 days against Superhuman Strength Workouts's every 5 weeks. Superhuman Strength Workouts's advantage is iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Superhuman Strength Workouts ships an update every 5 weeks, Repstack every 5 days. The most recent releases landed on September 18, 2026 and August 9, 2026 respectively.

## The numbers

| Metric | Superhuman Strength Workouts | Repstack |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 5 days** |
| Size | 39 MB | 3 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Ricardo Connelly](https://appshunter.io/developer/1896044597) | [Jakub Chojnacki](https://appshunter.io/developer/1896497101) |

## What reviewers say

### Superhuman Strength Workouts

[App page](https://appshunter.io/ios/app/superhuman-strength-workouts/id6776791739)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Repstack

[App page](https://appshunter.io/ios/app/repstack-calisthenics/id6788094307)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Superhuman Strength Workouts free?

Superhuman Strength Workouts is free to download, with no in-app purchases.

### Is Repstack free?

Repstack is free to download, with no in-app purchases.

### Do Superhuman Strength Workouts or Repstack have ads?

Neither Superhuman Strength Workouts nor Repstack shows ads.

### Which is updated more often, Superhuman Strength Workouts or Repstack?

Superhuman Strength Workouts ships an update every 5 weeks, and Repstack every 5 days. Most recently, Superhuman Strength Workouts was updated on September 18, 2026 and Repstack on August 9, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*