# Thought Tracker CBT vs Mind Jar

The clearest difference is update cadence: Thought Tracker CBT at every 2 weeks against Mind Jar's every 5 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Thought Tracker CBT sells 8 one-off in-app purchases and Mind Jar sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Thought Tracker CBT ships an update every 2 weeks, Mind Jar every 5 weeks. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Thought Tracker CBT | Mind Jar |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/thought-tracker-cbt/id6776892863/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 5 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 44 MB | 42 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Lobster Claw Software LLC](https://appshunter.io/developer/991777684) | [Sedat Serttas](https://appshunter.io/developer/6783717073) |

## What reviewers say

### Thought Tracker CBT

[App page](https://appshunter.io/ios/app/thought-tracker-cbt/id6776892863)

This app guides you through structured reflection to understand and reframe stressful thoughts, fostering healthier self-talk. It helps identify emotional patterns and build balanced perspectives for managing anxiety, worry, and overwhelm.

**Highlights:** Guided thought records, Quick emotional check-ins, Reality checks for predictions, Insights into emotional patterns, Private, local-first journaling, Gentle reflection reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Anxiety Toolkit | $4.99 | one-time |
| Relationships Pack | $4.99 | one-time |
| Self-Compassion Pack | $4.99 | one-time |
| Reality Testing Toolkit | $4.99 | one-time |
| Brave Steps Pack | $4.99 | one-time |
| Thought Tracker Plus | $9.99 | one-time |
| All Guided Packs Bundle | $19.99 | one-time |
| Unlock Everything | $24.99 | one-time |


### Mind Jar

[App page](https://appshunter.io/ios/app/mind-jar-encrypted-diary/id6789987052)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mind Jar Plus | $4.99 | one-time |


## Frequently asked questions

### Is Thought Tracker CBT free?

Thought Tracker CBT is free to download, with in-app purchases available.

### Is Mind Jar free?

Mind Jar is free to download, with in-app purchases available.

### Do Thought Tracker CBT or Mind Jar have ads?

Neither Thought Tracker CBT nor Mind Jar shows ads.

### Which is updated more often, Thought Tracker CBT or Mind Jar?

Thought Tracker CBT ships an update every 2 weeks, and Mind Jar every 5 weeks. Most recently, Thought Tracker CBT was updated on November 5, 2026 and Mind Jar on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*