# Flare vs FemFlow

The clearest difference is in-app purchases: FemFlow at none against Flare's 4. FemFlow also leads on update cadence (daily vs every 2 weeks). Flare's advantage is ads (none vs shown) and iOS requirement (17.0 vs 26.5). On price and device support there is nothing between them.

Both are free to download. Flare sells 4 in-app purchases, starting at $3.99 per 7 days. FemFlow asks for nothing beyond the download.

Flare ships an update every 2 weeks, FemFlow daily. The most recent releases landed on October 29, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Flare | FemFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/flare-hot-flash-tracker/id6776996876/reviews)** | — |
| Number of ratings | **4** | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 2 weeks | **Daily** |
| Monetization | Free with in-app purchases | — |
| Size | 37 MB | 10 MB |
| Requires iOS | **17.0** | 26.5 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Tsimafei Lemeshchanka](https://appshunter.io/developer/6776996878) | [Marco Canas](https://appshunter.io/developer/6773170348) |

## What reviewers say

### Flare

[App page](https://appshunter.io/ios/app/flare-hot-flash-tracker/id6776996876)

This app helps women understand and track their menopause symptoms like hot flashes and night sweats. It identifies personal triggers by correlating symptom occurrences with daily activities and environmental factors. Users can generate reports to share with their doctors.

**Highlights:** Log hot flashes and night sweats, Identify personal symptom triggers, Track intensity and duration, Generate doctor-ready PDF reports, Offline and private data storage, No fertility or period tracking

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flare+ Weekly | $3.99 | per 7 days |
| Flare+ Annual | $17.99 | per year |
| Flare+ Annual | $34.99 | per year |
| Flare+ Annual | $34.99 | per year |


### FemFlow

[App page](https://appshunter.io/ios/app/femflow/id6787319548)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Flare free?

Flare is free to download, with in-app purchases available.

### Is FemFlow free?

FemFlow is free to download, with no in-app purchases.

### Do Flare or FemFlow have ads?

FemFlow shows ads; Flare does not.

### Which is updated more often, Flare or FemFlow?

Flare ships an update every 2 weeks, and FemFlow daily. Most recently, Flare was updated on October 29, 2026 and FemFlow on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*