# Hold vs Just Break The Loop

The clearest difference is rating: Just Break The Loop at 5.0 against Hold's 4.3. Just Break The Loop also leads on review sentiment (100% vs 67%) and update cadence (weekly vs every 3 weeks). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Hold sells 2 in-app purchases, starting at $2.99 per 7 days and Just Break The Loop sells 2 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Just Break The Loop holds the better App Store score, 5.0 against 4.3. Both are backed by a comparable volume of ratings — 4 and 2 respectively. Written reviews point the same way: 67% of Hold's written reviews are positive against 100% of Just Break The Loop's.

Hold ships an update every 3 weeks, Just Break The Loop weekly. The most recent releases landed on September 30, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Hold | Just Break The Loop |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (4 ratings)](https://appshunter.io/ios/app/hold-pause-cravings/id6777215270/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/just-break-the-loop/id6783601412/reviews)** |
| Number of ratings | **4** | 2 |
| Positive reviews | 66.7% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | Freemium | Freemium |
| Size | 41 MB | 81 MB |
| Requires iOS | 15.1 | **15.0.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Arnav Goel](https://appshunter.io/developer/6777215272) | [Just Break The Loop LLC](https://appshunter.io/developer/6783601415) |

## What reviewers say

### Hold

[App page](https://appshunter.io/ios/app/hold-pause-cravings/id6777215270)

This app offers a guided pause to help you manage emotional eating and cravings. It provides a 10-minute mindfulness exercise to create space between an urge and your reaction, helping you build a healthier relationship with food.

**Highlights:** Guided 10-minute pause timer, Identify emotional triggers, Log comfort swaps and outcomes, Track eating patterns over time, Personalized risk map, Weekly recaps and charts

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hold Plus Weekly | $2.99 | per 7 days |
| Hold Plus Yearly | $39.99 | per year |


### Just Break The Loop

[App page](https://appshunter.io/ios/app/just-break-the-loop/id6783601412)

This app helps you break free from emotional eating, sugar cravings, and unhealthy habits. It offers real-time support, guided programs, and practical techniques to understand triggers and build lasting healthy patterns.

**Highlights:** Real-time craving support, Guided 14-day programs, Quick urge-breaking tools, Breathing exercises, Daily lessons and action steps, Progress tracking, Educational content on triggers

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Just Break The Loop Premium Monthly | $14.99 | per month |
| Just Break The Loop Premium Annual | $129.99 | per year |


## Frequently asked questions

### Is Hold free?

Hold is free to download, with in-app purchases available.

### Is Just Break The Loop free?

Just Break The Loop is free to download, with in-app purchases available.

### Which has better reviews, Hold or Just Break The Loop?

Just Break The Loop is rated higher. Hold averages 4.3 out of 5 from 4 ratings, while Just Break The Loop averages 5.0 from 2 ratings.

### Do Hold or Just Break The Loop have ads?

Neither Hold nor Just Break The Loop shows ads.

### Which is updated more often, Hold or Just Break The Loop?

Hold ships an update every 3 weeks, and Just Break The Loop weekly. Most recently, Hold was updated on September 30, 2026 and Just Break The Loop on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*