# Hold vs Clear Crave

The clearest difference is iOS requirement: Hold at 15.1 against Clear Crave's 17.6. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Hold sells 2 in-app purchases, starting at $2.99 per 7 days and Clear Crave sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

## The numbers

| Metric | Hold | Clear Crave |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (4 ratings)](https://appshunter.io/ios/app/hold-pause-cravings/id6777215270/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | — |
| Monetization | Freemium | — |
| Size | 41 MB | 5 MB |
| Requires iOS | **15.1** | 17.6 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Arnav Goel](https://appshunter.io/developer/6777215272) | [Abdul Vasih](https://appshunter.io/developer/6772263331) |

## What reviewers say

### Hold

[App page](https://appshunter.io/ios/app/hold-pause-cravings/id6777215270)

This app offers a guided pause to help you manage emotional eating and cravings. It provides a 10-minute mindfulness exercise to create space between an urge and your reaction, helping you build a healthier relationship with food.

**Highlights:** Guided 10-minute pause timer, Identify emotional triggers, Log comfort swaps and outcomes, Track eating patterns over time, Personalized risk map, Weekly recaps and charts

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hold Plus Weekly | $2.99 | per 7 days |
| Hold Plus Yearly | $39.99 | per year |


### Clear Crave

[App page](https://appshunter.io/ios/app/clear-crave/id6785030342)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Clear Crave Plus (Monthly) | $9.99 | per month |
| Clear Crave Plus (Yearly) | $49.99 | per year |


## Frequently asked questions

### Is Hold free?

Hold is free to download, with in-app purchases available.

### Is Clear Crave free?

Clear Crave is free to download, with in-app purchases available.

### Do Hold or Clear Crave have ads?

Neither Hold nor Clear Crave shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*