# Hold vs Snack Pause

The clearest difference is in-app purchases: Snack Pause at none against Hold's 2. Snack Pause also leads on update cadence (daily vs every 3 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Hold sells 2 in-app purchases, starting at $2.99 per 7 days. Snack Pause asks for nothing beyond the download.

Hold ships an update every 3 weeks, Snack Pause daily. The most recent releases landed on September 30, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Hold | Snack Pause |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (4 ratings)](https://appshunter.io/ios/app/hold-pause-cravings/id6777215270/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Daily** |
| Monetization | Freemium | — |
| Size | 41 MB | 3 MB |
| Requires iOS | **15.1** | 16.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 12+ |
| Developer | [Arnav Goel](https://appshunter.io/developer/6777215272) | [Yu Fei Siew](https://appshunter.io/developer/6786695411) |

## What reviewers say

### Hold

[App page](https://appshunter.io/ios/app/hold-pause-cravings/id6777215270)

This app offers a guided pause to help you manage emotional eating and cravings. It provides a 10-minute mindfulness exercise to create space between an urge and your reaction, helping you build a healthier relationship with food.

**Highlights:** Guided 10-minute pause timer, Identify emotional triggers, Log comfort swaps and outcomes, Track eating patterns over time, Personalized risk map, Weekly recaps and charts

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hold Plus Weekly | $2.99 | per 7 days |
| Hold Plus Yearly | $39.99 | per year |


### Snack Pause

[App page](https://appshunter.io/ios/app/snack-pause/id6786695409)

**In-app purchases:** none


## Frequently asked questions

### Is Hold free?

Hold is free to download, with in-app purchases available.

### Is Snack Pause free?

Snack Pause is free to download, with no in-app purchases.

### Do Hold or Snack Pause have ads?

Neither Hold nor Snack Pause shows ads.

### Which is updated more often, Hold or Snack Pause?

Hold ships an update every 3 weeks, and Snack Pause daily. Most recently, Hold was updated on September 30, 2026 and Snack Pause on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*