# Hold vs TrainWeek

The clearest difference is update cadence: TrainWeek at daily against Hold's every 5 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Hold sells 4 in-app purchases, starting at $2.99 per 7 days and TrainWeek sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Hold ships an update every 5 weeks, TrainWeek daily. The most recent releases landed on October 25, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Hold | TrainWeek |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (5 ratings)](https://appshunter.io/ios/app/hold-pause-cravings/id6777215270/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Daily** |
| Monetization | Freemium | — |
| Size | 41 MB | 23 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Arnav Goel](https://appshunter.io/developer/6777215272) | [国俊 习](https://appshunter.io/developer/6814906694) |

## What reviewers say

### Hold

[App page](https://appshunter.io/ios/app/hold-pause-cravings/id6777215270)

This app offers a guided pause to help you manage emotional eating and cravings. It provides a 10-minute mindfulness exercise to create space between an urge and your reaction, helping you build a healthier relationship with food.

**Highlights:** Guided 10-minute pause timer, Identify emotional triggers, Log comfort swaps and outcomes, Track eating patterns over time, Personalized risk map, Weekly recaps and charts

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hold Plus - Weekly | $2.99 | per 7 days |
| Hold Plus Weekly | $2.99 | per 7 days |
| Hold Plus - Yearly | $39.99 | per year |
| Hold Plus Yearly | $39.99 | per year |


### TrainWeek

[App page](https://appshunter.io/ios/app/trainweek-workout-planner/id6818003077)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Progress Tracking Unlock | $4.99 | one-time |


## Frequently asked questions

### Is Hold free?

Hold is free to download, with in-app purchases available.

### Is TrainWeek free?

TrainWeek is free to download, with in-app purchases available.

### Do Hold or TrainWeek have ads?

Neither Hold nor TrainWeek shows ads.

### Which is updated more often, Hold or TrainWeek?

Hold ships an update every 5 weeks, and TrainWeek daily. Most recently, Hold was updated on October 25, 2026 and TrainWeek on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*