# RowUp vs FocusLift

The clearest difference is update cadence: RowUp at every 3 days against FocusLift's weekly. FocusLift's advantage is iOS requirement (18.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. RowUp sells 1 one-off in-app purchase and FocusLift sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

RowUp ships an update every 3 days, FocusLift weekly. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | RowUp | FocusLift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/focuslift-workout-with-focus/id6785680986/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Weekly |
| Monetization | — | Freemium |
| Size | 13 MB | 161 MB |
| Requires iOS | 26.0 | **18.0** |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Fernando Balandran](https://appshunter.io/developer/1781458616) | [Digital Training Systems Incorporated](https://appshunter.io/developer/320642446) |

## What reviewers say

### RowUp

[App page](https://appshunter.io/ios/app/rowup/id6777244251)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RowUp Premium | $4.99 | one-time |


### FocusLift

[App page](https://appshunter.io/ios/app/focuslift-workout-with-focus/id6785680986)

This app helps you stay focused during workouts by blocking distracting applications. It offers a fast logging system, numerous pre-built training programs, and progress tracking features. Enjoy uninterrupted gym sessions with its unique focus mode.

**Highlights:** Built-in Focus Mode to block distracting apps, Fast workout logger with no login required, 297 included training programs, Live Activity rest timers, Automatic personal record tracking, Home-screen widgets, Optional iCloud backup

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FocusLift Pro Monthly | $4.99 | per month |
| FocusLift Pro Yearly | $49.99 | per year |


## Frequently asked questions

### Is RowUp free?

RowUp is free to download, with in-app purchases available.

### Is FocusLift free?

FocusLift is free to download, with in-app purchases available.

### Do RowUp or FocusLift have ads?

Neither RowUp nor FocusLift shows ads.

### Which is updated more often, RowUp or FocusLift?

RowUp ships an update every 3 days, and FocusLift weekly. Most recently, RowUp was updated on November 5, 2026 and FocusLift on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*