# Real Self vs Self Reflection

The clearest difference is update cadence: Real Self at daily against Self Reflection's every 10 days. Real Self also leads on iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Real Self sells 3 in-app purchases, starting at $5.99 per 7 days and Self Reflection sells 3 in-app purchases, starting at $9.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Real Self ships an update daily, Self Reflection every 10 days. The most recent releases landed on October 25, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Real Self | Self Reflection |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[2.0 (1 ratings)](https://appshunter.io/ios/app/real-self/id6777313957/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Daily** | Every 10 days |
| Monetization | Freemium | — |
| Size | 45 MB | 48 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Ihtisham Mazhar](https://appshunter.io/developer/1664297761) | [Erwan ROMBO](https://appshunter.io/developer/1556205314) |

## What reviewers say

### Real Self

[App page](https://appshunter.io/ios/app/real-self/id6777313957)

Engage in honest conversations with an AI that learns and understands your psychological patterns over time. It builds a unique profile based on your real experiences, offering insights into your traits and tendencies through engaging, structured interactions.

**Highlights:** AI-driven self-discovery, Psychological profiling, Honest conversation partner, Pattern recognition, Structured interactive sessions, Personalized insights

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Real Self Premium | $5.99 | per 7 days |
| Real Self Premium | $19.99 | per month |
| Real Self Premium | $131.99 | per year |


### Self Reflection

[App page](https://appshunter.io/ios/app/self-reflection-offscript/id6782406976)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Offscript+ | $9.99 | per 7 days |
| Offscript+ | $59.99 | per year |
| Offscript+ | $99.99 | one-time |


## Frequently asked questions

### Is Real Self free?

Real Self is free to download, with in-app purchases available.

### Is Self Reflection free?

Self Reflection is free to download, with in-app purchases available.

### Do Real Self or Self Reflection have ads?

Neither Real Self nor Self Reflection shows ads.

### Which is updated more often, Real Self or Self Reflection?

Real Self ships an update daily, and Self Reflection every 10 days. Most recently, Real Self was updated on October 25, 2026 and Self Reflection on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*