# Social Rhythm Therapy Tracking vs DBT Wise Guide

The clearest difference is update cadence: DBT Wise Guide at weekly against Social Rhythm Therapy Tracking's every 6 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Social Rhythm Therapy Tracking sells 3 in-app purchases, starting at $2.99 per month and DBT Wise Guide sells 3 in-app purchases, starting at $4.99 per year. Whichever you choose, the download price is not the number that matters.

Social Rhythm Therapy Tracking ships an update every 6 weeks, DBT Wise Guide weekly. The most recent releases landed on October 25, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | Social Rhythm Therapy Tracking | DBT Wise Guide |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Weekly** |
| Size | 97 MB | 55 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [NANAKO IKEMOTO](https://appshunter.io/developer/1698326018) | [Premier Staffing Professionals Inc](https://appshunter.io/developer/6792117148) |

## What reviewers say

### Social Rhythm Therapy Tracking

[App page](https://appshunter.io/ios/app/social-rhythm-therapy-tracking/id6777378060)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SRM Tracking Membership | $2.99 | per month |
| SRM Tracking Membership | $19.99 | per year |
| SRM Memo Membership | $49.99 | one-time |


### DBT Wise Guide

[App page](https://appshunter.io/ios/app/dbt-wise-guide/id6792117146)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Basic Annual | $4.99 | per year |
| Premium Monthly | $7.99 | per month |
| Premium Annual | $49.99 | per year |


## Frequently asked questions

### Is Social Rhythm Therapy Tracking free?

Social Rhythm Therapy Tracking is free to download, with in-app purchases available.

### Is DBT Wise Guide free?

DBT Wise Guide is free to download, with in-app purchases available.

### Do Social Rhythm Therapy Tracking or DBT Wise Guide have ads?

Neither Social Rhythm Therapy Tracking nor DBT Wise Guide shows ads.

### Which is updated more often, Social Rhythm Therapy Tracking or DBT Wise Guide?

Social Rhythm Therapy Tracking ships an update every 6 weeks, and DBT Wise Guide weekly. Most recently, Social Rhythm Therapy Tracking was updated on October 25, 2026 and DBT Wise Guide on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*