# Protocol vs WithAnchor Quit Lust PMO

The clearest difference is device support: Protocol at 3 against WithAnchor Quit Lust PMO's 1. Protocol also leads on iOS requirement (13.0 vs 26.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Protocol sells 2 in-app purchases, starting at $3.99 per month and WithAnchor Quit Lust PMO sells 3 in-app purchases, starting at $8.99 per 7 days. Whichever you choose, the download price is not the number that matters.

## The numbers

| Metric | Protocol | WithAnchor Quit Lust PMO |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | — | Weekly |
| Monetization | — | Freemium |
| Size | 36 MB | 13 MB |
| Requires iOS | **13.0** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 12+ |
| Developer | [Sidar Angn](https://appshunter.io/developer/1885224547) | [Doffy Labs Ltd](https://appshunter.io/developer/6782210559) |

## What reviewers say

### Protocol

[App page](https://appshunter.io/ios/app/protocol-rewire/id6777442059)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Operator — Monthly | $3.99 | per month |
| Pro Operator — Annual | $19.99 | per year |


### WithAnchor Quit Lust PMO

[App page](https://appshunter.io/ios/app/withanchor-quit-lust-pmo/id6782210557)

This app offers a calm approach to managing urges, utilizing therapist-built skills based on Acceptance and Commitment Therapy. It provides quick, guided practices to help users navigate difficult moments without shame or judgment, focusing on personal values and self-compassion.

**Highlights:** Guided grounding practices, Urge surfing techniques, Choice point exercises, Thought unhooking methods, Self-compassion tools, Personalized plan creation, Progress tracking without streaks

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Anchor Weekly | $8.99 | per 7 days |
| Anchor Annual | $49.99 | per year |
| Anchor Annual | $89.99 | per year |


## Frequently asked questions

### Is Protocol free?

Protocol is free to download, with in-app purchases available.

### Is WithAnchor Quit Lust PMO free?

WithAnchor Quit Lust PMO is free to download, with in-app purchases available.

### Do Protocol or WithAnchor Quit Lust PMO have ads?

Neither Protocol nor WithAnchor Quit Lust PMO shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*