# Proof vs Take Your Creatine

The clearest difference is in-app purchases: Take Your Creatine at none against Proof's 1. Proof's advantage is update cadence (every 5 days vs every 6 weeks) and iOS requirement (15.0 vs 26.2). On price, ads and device support there is nothing between them.

Both are free to download. Proof sells 1 one-off in-app purchase. Take Your Creatine asks for nothing beyond the download.

Proof ships an update every 5 days, Take Your Creatine every 6 weeks. The most recent releases landed on October 5, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | Proof | Take Your Creatine |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/proof-lifting-log/id6777612827/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 6 weeks |
| Monetization | Free | — |
| Size | 15 MB | 1 MB |
| Requires iOS | **15.0** | 26.2 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Serafin Vazquez](https://appshunter.io/developer/6777613189) | [Daniel Amarante](https://appshunter.io/developer/976317401) |

## What reviewers say

### Proof

[App page](https://appshunter.io/ios/app/proof-lifting-log/id6777612827)

This app is a straightforward training log designed to help you track your weightlifting progress. It focuses on recording your sets and reps, automatically loading previous session data to help you beat your personal bests. Your training data is stored locally on your device for privacy.

**Highlights:** Log lifts with pre-loaded previous weights and reps, One-tap set completion, Adjustable numbers with thumb scrubbing, Integrated rest timer, Weekly training summary, Consistency calendar and per-lift history, Local data storage for privacy

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full Instrument | $7.99 | one-time |


### Take Your Creatine

[App page](https://appshunter.io/ios/app/take-your-creatine/id6786833893)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Proof free?

Proof is free to download, with in-app purchases available.

### Is Take Your Creatine free?

Take Your Creatine is free to download, with no in-app purchases.

### Do Proof or Take Your Creatine have ads?

Neither Proof nor Take Your Creatine shows ads.

### Which is updated more often, Proof or Take Your Creatine?

Proof ships an update every 5 days, and Take Your Creatine every 6 weeks. Most recently, Proof was updated on October 5, 2026 and Take Your Creatine on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*