# Proof vs née

The clearest difference is update cadence: Proof at every 4 days against née's every 3 weeks. Proof also leads on device support (3 vs 1) and iOS requirement (15.0 vs 17.6). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Proof sells 1 one-off in-app purchase and née sells 1 in-app purchase, starting at $8.99 per month. Whichever you choose, the download price is not the number that matters.

Proof ships an update every 4 days, née every 3 weeks. The most recent releases landed on October 23, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Proof | née |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/proof-smarter-workout-tracker/id6777612827/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 3 weeks |
| Monetization | Free | — |
| Size | 25 MB | 90 MB |
| Requires iOS | **15.0** | 17.6 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Serafin Vazquez](https://appshunter.io/developer/6777613189) | [Hjarta Limited](https://appshunter.io/developer/6789897865) |

## What reviewers say

### Proof

[App page](https://appshunter.io/ios/app/proof-smarter-workout-tracker/id6777612827)

This app is a straightforward training log designed to help you track your weightlifting progress. It focuses on recording your sets and reps, automatically loading previous session data to help you beat your personal bests. Your training data is stored locally on your device for privacy.

**Highlights:** Log lifts with pre-loaded previous weights and reps, One-tap set completion, Adjustable numbers with thumb scrubbing, Integrated rest timer, Weekly training summary, Consistency calendar and per-lift history, Local data storage for privacy

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full Instrument | $19.99 | one-time |


### née

[App page](https://appshunter.io/ios/app/nee-narrated-workouts/id6789897863)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| nee active | $8.99 | per month |


## Frequently asked questions

### Is Proof free?

Proof is free to download, with in-app purchases available.

### Is née free?

née is free to download, with in-app purchases available.

### Do Proof or née have ads?

Neither Proof nor née shows ads.

### Which is updated more often, Proof or née?

Proof ships an update every 4 days, and née every 3 weeks. Most recently, Proof was updated on October 23, 2026 and née on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*