Dry Days vs Alcohol Tracker

Stop drinking and start counting the days you're proud of. Sober Day Counter helps you quit or cut back on alcohol, track every sober day, and stay motivated through the moments that matter most. Watch your streak grow in real time — the days, hours, and minutes since your last drink — and see exactly how much money and time you've reclaimed by not drinking. WHY YOU'LL LOVE IT • Sober day counter — a live streak counting up from your quit date • Money & time saved — real numbers that add up fast • Milestones & badges — celebrate 1 day, 1 week, 30 days, 1 year, and beyond • Daily pledge & check-in — start every morning with intention • Urge & craving tools — breathing exercises, your personal reasons to quit, and quick support the moment a craving hits • Private journal — track triggers, moods, and wins • Daily motivation — a little encouragement right when you need it • Home screen widget — your progress, always in view • Free cloud backup — never lose your streak, and sync across all your devices • Accountability sharing — bring a friend or sponsor along for support BUILT FOR REAL RECOVERY A relapse isn't failure — it's data. If you slip, we keep your longest streak and your full history, so you can see how far you've come and simply keep going. NO ADS. NO PRESSURE. The core app is free, with no ads, ever. An optional one-time purchase unlocks premium extras — no aggressive subscriptions, no guilt. Whether you're going alcohol-free for good, taking on Dry January, or just becoming more sober-curious, Sober Day Counter is the calm, honest companion for your journey. Start your sober streak today.

Tried to quit drinking before? Willpower isn't a plan. Alcohol Tracker: Quit Drinking app is sobriety tracker with a 24/7 panic button for cravings, a guided 30-day path, and proof that your alcohol free days are paying off. WHY SOBER LINE WORKS Every drink rewires your brain's reward system — that's why "just one" never works. Sober Line helps you rewire it back with science-backed tools, daily structure, and real support at the exact moment a craving hits. YOUR SOBRIETY, VISIBLE • Live sober day counter — every alcohol free day, hour and minute on the record • Recovery Tree that grows from a seed to a fruiting tree as your dry days add up • Money saved — see what drinking was really costing you, and watch it come back • Health recovery timeline — 7 stages of your body healing, from deeper sleep to a recovering liver • 22 milestones to earn, from First Step to One Year Free FOR THE HARD MOMENTS • 24/7 Panic Button — guided 4-4-4 breathing, reflection and urge surfing • Craving log that learns your triggers (stress, boredom, social pressure…) • Distraction games that carry you through the 10–20 minutes a craving lasts • One tap to text your support person A PLAN, NOT WILLPOWER • 30-Day Recovery Path — your quit drinking plan in 3 phases: stabilize, build skills, integrate • Short daily lessons, curated videos and guided journaling • Habit tracker that replaces the evening drinking ritual with routines that heal • Anonymous community of people who get it HOW IT WORKS 1. Set your start date and what alcohol was costing you 2. Check in daily — make your promise, track your day, ride out cravings 3. Stay sober one day at a time and watch your streak, savings and health grow Slipped? You're not starting over — you're continuing. Sober Line restarts the counter, never your progress. No shame, no judgment. Whether you're sober curious, cutting back, or ready to quit drinking for good, Sober Line is the pocket sobriety coach that's with you at 9 PM cravings and 2 AM doubts — private, calm and always on your side. Download Sober Line, start your free trial, and make today Day 1 of your alcohol free life. Your dry days start now. Alcohol Tracker: Quit Drinking app is free to download. Full access is unlocked with an auto-renewing subscription, with a free trial for new members. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your App Store account settings. Terms: https://soberline.app/terms.html Policy: https://soberline.app/privacy.html