# HyperFlow vs Alzo

The clearest difference is update cadence: HyperFlow at every 4 days against Alzo's every 2 weeks. HyperFlow also leads on iOS requirement (15.1 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. HyperFlow sells 2 in-app purchases, starting at $12.99 per month and Alzo sells 3 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

HyperFlow ships an update every 4 days, Alzo every 2 weeks. The most recent releases landed on October 28, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | HyperFlow | Alzo |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 2 weeks |
| Size | 68 MB | 72 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Oliwia Ratajczak](https://appshunter.io/developer/6777810849) | [URBISOFT LTD](https://appshunter.io/developer/1829563525) |

## What reviewers say

### HyperFlow

[App page](https://appshunter.io/ios/app/hyperflow-hypertrophy-coach/id6777810847)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| HyperFlow Max — Monthly | $12.99 | per month |
| HyperFlow Max — Yearly | $49.99 | per year |


### Alzo

[App page](https://appshunter.io/ios/app/alzo-workout-tracker-gym-log/id6795524355)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Alzo Pro — Monthly | $6.99 | per month |
| Alzo Pro — Yearly | $39.99 | per year |
| Alzo Pro — Lifetime | $89.99 | one-time |


## Frequently asked questions

### Is HyperFlow free?

HyperFlow is free to download, with in-app purchases available.

### Is Alzo free?

Alzo is free to download, with in-app purchases available.

### Do HyperFlow or Alzo have ads?

Neither HyperFlow nor Alzo shows ads.

### Which is updated more often, HyperFlow or Alzo?

HyperFlow ships an update every 4 days, and Alzo every 2 weeks. Most recently, HyperFlow was updated on October 28, 2026 and Alzo on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*