# The Simple Health Method vs Shelly's Swim

The clearest difference is in-app purchases: Shelly's Swim at none against The Simple Health Method's 4. Shelly's Swim also leads on ads (none vs shown). The Simple Health Method's advantage is update cadence (every 2 weeks vs every 2 months). On price, device support and iOS requirement there is nothing between them.

Both are free to download. The Simple Health Method sells 4 in-app purchases, starting at $6.00 per month. Shelly's Swim asks for nothing beyond the download.

The Simple Health Method ships an update every 2 weeks, Shelly's Swim every 2 months. The most recent releases landed on October 15, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | The Simple Health Method | Shelly's Swim |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 2 weeks** | Every 2 months |
| Monetization | Free with in-app purchases | — |
| Size | 59 MB | 82 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Brendan Hodgkinson](https://appshunter.io/developer/6777957487) | [Zappasoft Pty Ltd](https://appshunter.io/developer/379436504) |

## What reviewers say

### The Simple Health Method

[App page](https://appshunter.io/ios/app/the-simple-health-method/id6777957485)

This app offers nutritionist-led strategies for busy mothers to improve energy and health. It provides personalized meal plans, family-friendly recipes, and daily habit tracking to help users break free from dieting cycles.

**Highlights:** Personalized calorie and macro targets, Weekly meal plans with family-friendly recipes, Automatic shopping list generation, Dietary swap options (gluten-free, vegan), Daily habit tracking and check-ins, Apple Watch integration for meal logging

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $6.00 | per month |
| Annual Membership | $49.00 | per year |
| Healthy Habits Program (Member) | $99.00 | one-time |
| Healthy Habits Program | $129.00 | one-time |


### Shelly's Swim

[App page](https://appshunter.io/ios/app/shellys-swim/id6778033744)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is The Simple Health Method free?

The Simple Health Method is free to download, with in-app purchases available.

### Is Shelly's Swim free?

Shelly's Swim is free to download, with no in-app purchases.

### Do The Simple Health Method or Shelly's Swim have ads?

The Simple Health Method shows ads; Shelly's Swim does not.

### Which is updated more often, The Simple Health Method or Shelly's Swim?

The Simple Health Method ships an update every 2 weeks, and Shelly's Swim every 2 months. Most recently, The Simple Health Method was updated on October 15, 2026 and Shelly's Swim on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*