# Arcus VBT vs Flow Squat

The clearest difference is in-app purchases: Flow Squat at none against Arcus VBT's 10. Flow Squat also leads on update cadence (every 3 days vs weekly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Arcus VBT sells 10 in-app purchases, starting at $6.69 per month. Flow Squat asks for nothing beyond the download.

Arcus VBT ships an update weekly, Flow Squat every 3 days. The most recent releases landed on October 31, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Arcus VBT | Flow Squat |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/arcus-vbt/id6778055009/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Weekly | **Every 3 days** |
| Monetization | Freemium | — |
| Size | 164 MB | 5 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [夏雯 姚](https://appshunter.io/developer/1896671999) | [CHIU TSUI](https://appshunter.io/developer/6808278282) |

## What reviewers say

### Arcus VBT

[App page](https://appshunter.io/ios/app/arcus-vbt/id6778055009)

Analyze barbell training with real-time or imported video analysis. Track key velocity metrics, review reps, and monitor progress over time with detailed charts and cloud sync. Designed for strength athletes and coaches seeking to enhance their training.

**Highlights:** Live camera tracking, Video import analysis, Barbell velocity metrics, Rep-by-rep history, Progress charts, Cloud sync

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Jump Pro Monthly | $6.69 | per month |
| Lift Pro Monthly | $7.99 | per month |
| Ultra Monthly | $10.99 | per month |
| Arcus Coach 10 Monthly | $19.99 | per month |
| Arcus Coach 20 Monthly | $29.99 | per month |
| Jump Pro Yearly | $45.90 | per year |
| Lift Pro Yearly | $54.90 | per year |
| Ultra Yearly | $75.90 | per year |
| Arcus Coach 10 Yearly | $149.99 | per year |
| Arcus Coach 20 Yearly | $229.99 | per year |


### Flow Squat

[App page](https://appshunter.io/ios/app/flow-squat/id6819667705)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Arcus VBT free?

Arcus VBT is free to download, with in-app purchases available.

### Is Flow Squat free?

Flow Squat is free to download, with no in-app purchases.

### Do Arcus VBT or Flow Squat have ads?

Neither Arcus VBT nor Flow Squat shows ads.

### Which is updated more often, Arcus VBT or Flow Squat?

Arcus VBT ships an update weekly, and Flow Squat every 3 days. Most recently, Arcus VBT was updated on October 31, 2026 and Flow Squat on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*