# GlowState Phases vs Tempra Studios

The clearest difference is in-app purchases: Tempra Studios at none against GlowState Phases's 2. GlowState Phases's advantage is update cadence (every 2 days vs fortnightly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. GlowState Phases sells 2 in-app purchases, starting at $3.99 per month. Tempra Studios asks for nothing beyond the download.

GlowState Phases ships an update every 2 days, Tempra Studios fortnightly. The most recent releases landed on September 21, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | GlowState Phases | Tempra Studios |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 days** | Fortnightly |
| Monetization | Freemium | — |
| Size | 124 MB | 190 MB |
| Requires iOS | 16.4 | **16.0** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Stefan Michalak](https://appshunter.io/developer/968027039) | [TEMPRA YOGA CENTER LLC](https://appshunter.io/developer/6780940939) |

## What reviewers say

### GlowState Phases

[App page](https://appshunter.io/ios/app/glowstate-phases-cycle/id6778087119)

This app offers personalized smoothie recipes tailored to a woman's hormonal cycle and life stages, from menstruation to menopause. It focuses on whole-food ingredients and symptom support, integrating with Apple Health for automatic personalization.

**Highlights:** Personalized daily smoothie recommendations, 40 nutritionist-created recipes, Symptom-specific recipe suggestions, Apple Health integration, Seed cycling guidance, Shopping lists and batch prep

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| GlowState Premium | $3.99 | per month |
| GlowState Premium (Annual) | $19.99 | per year |


### Tempra Studios

[App page](https://appshunter.io/ios/app/tempra-studios/id6780940937)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is GlowState Phases free?

GlowState Phases is free to download, with in-app purchases available.

### Is Tempra Studios free?

Tempra Studios is free to download, with no in-app purchases.

### Do GlowState Phases or Tempra Studios have ads?

Neither GlowState Phases nor Tempra Studios shows ads.

### Which is updated more often, GlowState Phases or Tempra Studios?

GlowState Phases ships an update every 2 days, and Tempra Studios fortnightly. Most recently, GlowState Phases was updated on September 21, 2026 and Tempra Studios on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*